Chowder vs. Fennel — In-Depth Nutrition Comparison

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Important differences between chowder and fennel

Chowder has more polyunsaturated fat and monounsaturated fat; however, fennel has more fiber.
Chowder's daily need coverage for sodium is 11% more.
Chowder has 19 times more saturated fat than fennel. Chowder has 1.75g of saturated fat, while fennel has 0.09g.
Fennel has a higher glycemic index than chowder.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fennel, bulb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fennel

Contains less SodiumSodium

-82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fennel

Contains more Vitamin AVitamin A

+20.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		62.8µg	52%
Vitamin C		12mg	13%
Polyunsaturated fat	1.9g	0.169g	12%
Potassium		414mg	12%
Sodium	299mg	52mg	11%
Fats	6.3g	0.2g	9%
Iron		0.73mg	9%
Fiber	0.9g	3.1g	9%
Manganese		0.191mg	8%
Saturated fat	1.75g	0.09g	8%
Copper		0.066mg	7%
Folate		27µg	7%
Phosphorus		50mg	7%
Vitamin B5		0.232mg	5%
Calcium		49mg	5%
Vitamin B3		0.64mg	4%
Protein	3.1g	1.24g	4%
Cholesterol	11mg	0mg	4%
Magnesium		17mg	4%
Vitamin B6		0.047mg	4%
Vitamin E		0.58mg	4%
Monounsaturated fat	1.27g	0.068g	3%
Calories	99kcal	31kcal	3%
Vitamin B2		0.032mg	2%
Zinc		0.2mg	2%
Choline		13.2mg	2%
Vitamin B1		0.01mg	1%
Selenium		0.7µg	1%
Vitamin A	58µg	48µg	1%
Net carbs	6.6g	4.2g	N/A
Carbs	7.5g	7.3g	0%
Sugar		3.93g	N/A