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Chowder vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between chowder and gingerbread

  • Chowder has more vitamin A, while gingerbread has more polyunsaturated fat and monounsaturated fat.
  • Chowder's daily need coverage for vitamin A is 22% higher.
  • The amount of saturated fat in chowder is lower.
  • Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, gingerbread, prepared from recipe.

Infographic

Chowder vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
~equal in Sodium ~327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +314.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +193.2%
Contains more ProteinProtein +25.8%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +556%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +460.9%
Contains more Poly. FatPolyunsaturated fat +121.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Gingerbread
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Gingerbread DV% diff.
Iron 2.88mg 36%
Selenium 16.3µg 30%
Manganese 0.683mg 30%
Copper 0.195mg 22%
Magnesium 70mg 17%
Vitamin B1 0.19mg 16%
Fats 6.3g 16.4g 16%
Polyunsaturated fat 1.9g 4.216g 15%
Monounsaturated fat 1.27g 7.124g 15%
Vitamin B6 0.19mg 15%
Carbs 7.5g 49.2g 14%
Calories 99kcal 356kcal 13%
Potassium 439mg 13%
Vitamin B2 0.162mg 12%
Saturated fat 1.75g 4.122g 11%
Vitamin B3 1.738mg 11%
Folate 33µg 8%
Phosphorus 54mg 8%
Vitamin B5 0.375mg 8%
Cholesterol 11mg 32mg 7%
Calcium 71mg 7%
Vitamin A 58µg 14µg 5%
Zinc 0.39mg 4%
Fiber 0.9g 4%
Vitamin B12 0.06µg 3%
Protein 3.1g 3.9g 2%
Sodium 299mg 327mg 1%
Vitamin C 0.1mg 0%
Net carbs 6.6g 49.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
17%
Gingerbread
Minerals Daily Need Coverage Score
4%
Chowder
54%
Gingerbread

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 2.372g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.