Chowder vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between chowder and gingerbread

Chowder has more vitamin A, while gingerbread has more polyunsaturated fat and monounsaturated fat.
Chowder's daily need coverage for vitamin A is 22% higher.
The amount of saturated fat in chowder is lower.
Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Gingerbread

~equal in Sodium ~327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Gingerbread

Contains more Vitamin AVitamin A

+314.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.88mg	36%
Selenium		16.3µg	30%
Manganese		0.683mg	30%
Copper		0.195mg	22%
Magnesium		70mg	17%
Vitamin B1		0.19mg	16%
Fats	6.3g	16.4g	16%
Polyunsaturated fat	1.9g	4.216g	15%
Monounsaturated fat	1.27g	7.124g	15%
Vitamin B6		0.19mg	15%
Carbs	7.5g	49.2g	14%
Calories	99kcal	356kcal	13%
Potassium		439mg	13%
Vitamin B2		0.162mg	12%
Saturated fat	1.75g	4.122g	11%
Vitamin B3		1.738mg	11%
Folate		33µg	8%
Phosphorus		54mg	8%
Vitamin B5		0.375mg	8%
Cholesterol	11mg	32mg	7%
Calcium		71mg	7%
Vitamin A	58µg	14µg	5%
Zinc		0.39mg	4%
Fiber	0.9g		4%
Vitamin B12		0.06µg	3%
Protein	3.1g	3.9g	2%
Sodium	299mg	327mg	1%
Vitamin C		0.1mg	0%
Net carbs	6.6g	49.2g	N/A
Tryptophan		0.047mg	0%
Threonine		0.124mg	0%
Isoleucine		0.151mg	0%
Leucine		0.279mg	0%
Lysine		0.131mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.195mg	0%
Valine		0.173mg	0%
Histidine		0.087mg	0%
Omega-3 - DHA		0.003g	N/A