Chowder vs. Halibut — In-Depth Nutrition Comparison
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Differences between chowder and halibut
- Chowder has more vitamin A, while halibut has more monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 22% higher.
- The amount of sodium in halibut is lower.
- Halibut has a lower glycemic index. The glycemic index of halibut is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Protein | 3.1g | 18.42g | 31% |
| Phosphorus | 210mg | 30% | |
| Monounsaturated fat | 1.27g | 10.742g | 24% |
| Fats | 6.3g | 17.74g | 18% |
| Cholesterol | 11mg | 59mg | 16% |
| Vitamin B3 | 1.923mg | 12% | |
| Iron | 0.85mg | 11% | |
| Potassium | 344mg | 10% | |
| Sodium | 299mg | 103mg | 9% |
| Magnesium | 33mg | 8% | |
| Vitamin B2 | 0.103mg | 8% | |
| Calories | 99kcal | 239kcal | 7% |
| Saturated fat | 1.75g | 3.102g | 6% |
| Vitamin B1 | 0.073mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin A | 58µg | 18µg | 4% |
| Copper | 0.038mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Manganese | 0.015mg | 1% | |
| Polyunsaturated fat | 1.9g | 1.753g | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Calcium | 4mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +494.2% |
| Contains more FatsFats | +181.6% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +745.8% |
~equal in
Polyunsaturated fat
~1.753g
