Chowder vs. Halibut — In-Depth Nutrition Comparison
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Differences between chowder and halibut
- Chowder contains less monounsaturated fat than halibut.
- Halibut's daily need coverage for cholesterol is 16% higher.
- The amount of sodium in halibut is lower.
- Halibut has a lower glycemic index. The glycemic index of halibut is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +494.2% |
| Contains more FatsFats | +181.6% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +745.8% |
~equal in
Polyunsaturated fat
~1.753g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Protein | 3.1g | 18.42g | 31% |
| Phosphorus | 210mg | 30% | |
| Monounsaturated fat | 1.27g | 10.742g | 24% |
| Fats | 6.3g | 17.74g | 18% |
| Cholesterol | 11mg | 59mg | 16% |
| Vitamin B3 | 1.923mg | 12% | |
| Iron | 0.85mg | 11% | |
| Potassium | 344mg | 10% | |
| Sodium | 299mg | 103mg | 9% |
| Magnesium | 33mg | 8% | |
| Vitamin B2 | 0.103mg | 8% | |
| Calories | 99kcal | 239kcal | 7% |
| Saturated fat | 1.75g | 3.102g | 6% |
| Vitamin B1 | 0.073mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin A | 58µg | 18µg | 4% |
| Copper | 0.038mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Manganese | 0.015mg | 1% | |
| Polyunsaturated fat | 1.9g | 1.753g | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Calcium | 4mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
4%
47%
Comparison summary
Which food contains less Sodium?
Halibut contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Halibut is relatively richer in minerals
Which food is richer in vitamins?
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 1.352g)
Which food is cheaper?
Chowder is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)