Chowder vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Significant differences between chowder and hoisin sauce

Chowder has more vitamin A; however, hoisin sauce is richer in fiber.
Hoisin sauce covers your daily sodium needs 57% more than chowder.
Hoisin sauce has 192 times less vitamin A than chowder. Chowder has 1150IU of vitamin A, while hoisin sauce has 6IU.
Hoisin sauce contains less saturated fat.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, hoisin, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Hoisin sauce

Contains less SodiumSodium

-81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Hoisin sauce

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	1615mg	57%
Vitamin B2		0.217mg	17%
Copper		0.128mg	14%
Iron		1.01mg	13%
Carbs	7.5g	44.08g	12%
Manganese		0.254mg	11%
Fiber	0.9g	2.8g	8%
Vitamin B3		1.17mg	7%
Folate		23µg	6%
Vitamin A	58µg	0µg	6%
Calories	99kcal	220kcal	6%
Magnesium		24mg	6%
Vitamin B6		0.062mg	5%
Phosphorus		38mg	5%
Saturated fat	1.75g	0.568g	5%
Fats	6.3g	3.39g	4%
Potassium		119mg	4%
Selenium		1.8µg	3%
Calcium		32mg	3%
Zinc		0.32mg	3%
Cholesterol	11mg	3mg	3%
Vitamin E		0.28mg	2%
Monounsaturated fat	1.27g	0.963g	1%
Polyunsaturated fat	1.9g	1.698g	1%
Vitamin B5		0.068mg	1%
Choline		8mg	1%
Protein	3.1g	3.31g	0%
Vitamin C		0.4mg	0%
Net carbs	6.6g	41.28g	N/A
Sugar		27.26g	N/A
Vitamin B1		0.004mg	0%
Vitamin K		0.5µg	0%