Chowder vs. Ladyfinger — In-Depth Nutrition Comparison
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How are chowder and ladyfinger different?
- Chowder is richer in vitamin A, while ladyfinger is higher in monounsaturated fat.
- Ladyfinger covers your daily need for cholesterol, 70% more than chowder.
- Chowder contains 2 times more vitamin A than ladyfinger. Chowder contains 1150IU of vitamin A, while ladyfinger contains 556IU.
- Ladyfinger is lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 221mg | 70% |
| Iron | 3.58mg | 45% | |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Folate | 77µg | 19% | |
| Carbs | 7.5g | 59.7g | 17% |
| Protein | 3.1g | 10.6g | 15% |
| Calories | 99kcal | 363kcal | 13% |
| Vitamin B3 | 2.104mg | 13% | |
| Vitamin A | 58µg | 167µg | 12% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Sodium | 299mg | 147mg | 7% |
| Saturated fat | 1.75g | 3.022g | 6% |
| Monounsaturated fat | 1.27g | 3.745g | 6% |
| Calcium | 47mg | 5% | |
| Fats | 6.3g | 9.1g | 4% |
| Magnesium | 12mg | 3% | |
| Potassium | 113mg | 3% | |
| Polyunsaturated fat | 1.9g | 1.423g | 3% |
| Net carbs | 6.6g | 58.7g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +321% |
| Contains more ProteinProtein | +241.9% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +696% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains more Mono. FatMonounsaturated fat | +194.9% |
