Chowder vs. Ladyfinger — In-Depth Nutrition Comparison
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How are chowder and ladyfinger different?
- Chowder is richer in vitamin A, while ladyfinger is higher in monounsaturated fat.
- Ladyfinger covers your daily need for cholesterol, 70% more than chowder.
- Chowder contains 2 times more vitamin A than ladyfinger. Chowder contains 1150IU of vitamin A, while ladyfinger contains 556IU.
- Ladyfinger is lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +321% |
| Contains more ProteinProtein | +241.9% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +696% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains more Mono. FatMonounsaturated fat | +194.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 11mg | 221mg | 70% |
| Iron | 3.58mg | 45% | |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Folate | 77µg | 19% | |
| Carbs | 7.5g | 59.7g | 17% |
| Protein | 3.1g | 10.6g | 15% |
| Calories | 99kcal | 363kcal | 13% |
| Vitamin B3 | 2.104mg | 13% | |
| Vitamin A | 58µg | 167µg | 12% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Sodium | 299mg | 147mg | 7% |
| Saturated fat | 1.75g | 3.022g | 6% |
| Monounsaturated fat | 1.27g | 3.745g | 6% |
| Calcium | 47mg | 5% | |
| Fats | 6.3g | 9.1g | 4% |
| Magnesium | 12mg | 3% | |
| Potassium | 113mg | 3% | |
| Polyunsaturated fat | 1.9g | 1.423g | 3% |
| Net carbs | 6.6g | 58.7g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
39%
Minerals Daily Need Coverage Score
4%
35%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 210mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 1.272g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)