Chowder vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between chowder and mixed nuts
- Chowder has more vitamin A; however, mixed nuts have more fiber, polyunsaturated fat, and monounsaturated fat.
- Mixed nuts' daily need coverage for saturated fat is 35% more.
- Chowder has 383 times more vitamin A than mixed nuts. Chowder has 1150IU of vitamin A, while mixed nuts have 3IU.
- Mixed nuts are lower in sodium.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3847.1% |
| Contains more ProteinProtein | +546.5% |
| Contains more FatsFats | +756.3% |
| Contains more CarbsCarbs | +180.7% |
| Contains more OtherOther | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +2143.1% |
| Contains more Poly. FatPolyunsaturated fat | +669.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.907mg | 101% | |
| Manganese | 2.04mg | 89% | |
| Polyunsaturated fat | 1.9g | 14.612g | 85% |
| Fats | 6.3g | 53.95g | 73% |
| Monounsaturated fat | 1.27g | 28.488g | 68% |
| Phosphorus | 456mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Protein | 3.1g | 20.04g | 34% |
| Iron | 2.61mg | 33% | |
| Saturated fat | 1.75g | 8.711g | 32% |
| Zinc | 3.36mg | 31% | |
| Vitamin B6 | 0.352mg | 27% | |
| Calories | 99kcal | 607kcal | 25% |
| Fiber | 0.9g | 7g | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Potassium | 632mg | 19% | |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Sodium | 299mg | 5mg | 13% |
| Calcium | 117mg | 12% | |
| Choline | 52mg | 9% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 7.5g | 21.05g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 6.6g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
50%
Minerals Daily Need Coverage Score
4%
139%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 6.961g)
Which food is cheaper?
Chowder is cheaper (difference - $3)