Chowder vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between chowder and mixed nuts
- Chowder has more vitamin A; however, mixed nuts have more fiber, monounsaturated fat, and polyunsaturated fat.
- Mixed nuts' daily need coverage for saturated fat is 35% more.
- Chowder has 383 times more vitamin A than mixed nuts. Chowder has 1150IU of vitamin A, while mixed nuts have 3IU.
- Mixed nuts are lower in sodium.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Manganese | 2.04mg | 89% | |
| Polyunsaturated fat | 1.9g | 14.612g | 85% |
| Fats | 6.3g | 53.95g | 73% |
| Monounsaturated fat | 1.27g | 28.488g | 68% |
| Phosphorus | 456mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Protein | 3.1g | 20.04g | 34% |
| Iron | 2.61mg | 33% | |
| Saturated fat | 1.75g | 8.711g | 32% |
| Zinc | 3.36mg | 31% | |
| Vitamin B6 | 0.352mg | 27% | |
| Calories | 99kcal | 607kcal | 25% |
| Fiber | 0.9g | 7g | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Potassium | 632mg | 19% | |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Sodium | 299mg | 5mg | 13% |
| Calcium | 117mg | 12% | |
| Choline | 52mg | 9% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 7.5g | 21.05g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 6.6g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3847.1% |
| Contains more ProteinProtein | +546.5% |
| Contains more FatsFats | +756.3% |
| Contains more CarbsCarbs | +180.7% |
| Contains more OtherOther | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +2143.1% |
| Contains more Poly. FatPolyunsaturated fat | +669.1% |
