Chowder vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between chowder and mussels
- The amount of vitamin A and polyunsaturated fat in chowder is higher than in mussels.
- Chowder covers your daily vitamin A needs 17% more than mussels.
- Mussels contains less saturated fat.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +667.7% |
| Contains more OtherOther | +218% |
~equal in
Carbs
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Iron | 6.72mg | 84% | |
| Phosphorus | 285mg | 41% | |
| Protein | 3.1g | 23.8g | 41% |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 2.67mg | 24% | |
| Folate | 76µg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Copper | 0.149mg | 17% | |
| Cholesterol | 11mg | 56mg | 15% |
| Vitamin C | 13.6mg | 15% | |
| Magnesium | 37mg | 9% | |
| Potassium | 268mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.9g | 1.212g | 5% |
| Saturated fat | 1.75g | 0.85g | 4% |
| Calories | 99kcal | 172kcal | 4% |
| Vitamin A | 58µg | 91µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Sodium | 299mg | 369mg | 3% |
| Calcium | 33mg | 3% | |
| Fats | 6.3g | 4.48g | 3% |
| Monounsaturated fat | 1.27g | 1.014g | 1% |
| Carbs | 7.5g | 7.39g | 0% |
| Net carbs | 6.6g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
265%
Minerals Daily Need Coverage Score
4%
198%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.9g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
Chowder is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)