Chowder vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between chowder and mussels
- The amount of vitamin A and polyunsaturated fat in chowder is higher than in mussels.
- Chowder covers your daily vitamin A needs 17% more than mussels.
- Mussels contains less saturated fat.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Iron | 6.72mg | 84% | |
| Phosphorus | 285mg | 41% | |
| Protein | 3.1g | 23.8g | 41% |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 2.67mg | 24% | |
| Folate | 76µg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Copper | 0.149mg | 17% | |
| Cholesterol | 11mg | 56mg | 15% |
| Vitamin C | 13.6mg | 15% | |
| Magnesium | 37mg | 9% | |
| Potassium | 268mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.9g | 1.212g | 5% |
| Saturated fat | 1.75g | 0.85g | 4% |
| Calories | 99kcal | 172kcal | 4% |
| Vitamin A | 58µg | 91µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Sodium | 299mg | 369mg | 3% |
| Calcium | 33mg | 3% | |
| Fats | 6.3g | 4.48g | 3% |
| Monounsaturated fat | 1.27g | 1.014g | 1% |
| Carbs | 7.5g | 7.39g | 0% |
| Net carbs | 6.6g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +667.7% |
| Contains more OtherOther | +218% |
~equal in
Carbs
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -51.4% |
