Chowder vs. Nattō — In-Depth Nutrition Comparison
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How are chowder and nattō different?
- Chowder is richer in vitamin A, while nattō is higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than nattō.
- Chowder contains 43 times more sodium than nattō. Chowder contains 299mg of sodium, while nattō contains 7mg.
- Nattō has a higher glycemic index (56) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Natto types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 108% | |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Protein | 3.1g | 19.4g | 33% |
| Polyunsaturated fat | 1.9g | 6.21g | 29% |
| Zinc | 3.03mg | 28% | |
| Magnesium | 115mg | 27% | |
| Phosphorus | 174mg | 25% | |
| Calcium | 217mg | 22% | |
| Potassium | 729mg | 21% | |
| Vitamin K | 23.1µg | 19% | |
| Fiber | 0.9g | 5.4g | 18% |
| Selenium | 8.8µg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin C | 13mg | 14% | |
| Sodium | 299mg | 7mg | 13% |
| Vitamin B1 | 0.16mg | 13% | |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Fats | 6.3g | 11g | 7% |
| Calories | 99kcal | 211kcal | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 2.43g | 3% |
| Folate | 8µg | 2% | |
| Carbs | 7.5g | 12.68g | 2% |
| Saturated fat | 1.75g | 1.591g | 1% |
| Net carbs | 6.6g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +226.8% |
~equal in
Saturated fat
~1.591g
