Chowder vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between chowder and pastrami
- Chowder has more vitamin A and polyunsaturated fat; however, pastrami is richer in monounsaturated fat.
- Pastrami covers your daily sodium needs 34% more than chowder.
- Chowder contains less saturated fat.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 4.98mg | 45% | |
| Protein | 3.1g | 21.8g | 37% |
| Sodium | 299mg | 1078mg | 34% |
| Selenium | 17.7µg | 32% | |
| Iron | 2.22mg | 28% | |
| Vitamin B3 | 4.26mg | 27% | |
| Phosphorus | 175mg | 25% | |
| Cholesterol | 11mg | 68mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.145g | 12% |
| Copper | 0.091mg | 10% | |
| Potassium | 210mg | 6% | |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Saturated fat | 1.75g | 2.681g | 4% |
| Magnesium | 17mg | 4% | |
| Monounsaturated fat | 1.27g | 2.118g | 2% |
| Folate | 6µg | 2% | |
| Calories | 99kcal | 147kcal | 2% |
| Carbs | 7.5g | 0.36g | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 6.3g | 5.82g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 10mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1983.3% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +603.2% |
| Contains more OtherOther | +149% |
~equal in
Fats
~5.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +1210.3% |
| Contains more Mono. FatMonounsaturated fat | +66.8% |
