Chowder vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between chowder and pickled cucumber?

Pickled cucumber has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Pickled cucumber's daily need coverage for sodium is 40% higher.
Chowder has 423 times more monounsaturated fat than pickled cucumber. Chowder has 1.27g of monounsaturated fat, while pickled cucumber has 0.003g.
Pickled cucumber contains less saturated fat.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pickles, cucumber, sour types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pickled cucumber

Contains less SodiumSodium

-75.2%

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pickled cucumber

Contains more Vitamin AVitamin A

+480%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	1208mg	40%
Vitamin K		47µg	39%
Polyunsaturated fat	1.9g	0.081g	12%
Fats	6.3g	0.2g	9%
Copper		0.085mg	9%
Saturated fat	1.75g	0.052g	8%
Protein	3.1g	0.33g	6%
Iron		0.4mg	5%
Vitamin A	58µg	10µg	5%
Calories	99kcal	11kcal	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0.003g	3%
Phosphorus		14mg	2%
Carbs	7.5g	2.26g	2%
Fiber	0.9g	1.2g	1%
Potassium		23mg	1%
Magnesium		4mg	1%
Vitamin E		0.09mg	1%
Vitamin B2		0.01mg	1%
Vitamin B5		0.038mg	1%
Vitamin B6		0.009mg	1%
Vitamin C		1mg	1%
Choline		3.6mg	1%
Net carbs	6.6g	1.06g	N/A
Sugar		1.06g	N/A
Zinc		0.02mg	0%
Manganese		0.011mg	0%
Folate		1µg	0%
Tryptophan		0.003mg	0%
Threonine		0.009mg	0%
Isoleucine		0.01mg	0%
Leucine		0.014mg	0%
Lysine		0.014mg	0%
Methionine		0.003mg	0%
Phenylalanine		0.009mg	0%
Valine		0.011mg	0%
Histidine		0.005mg	0%