Chowder vs. Pickled cucumber — In-Depth Nutrition Comparison
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What are the main differences between chowder and pickled cucumber?
- Pickled cucumber has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Pickled cucumber's daily need coverage for sodium is 40% higher.
- Chowder has 423 times more monounsaturated fat than pickled cucumber. Chowder has 1.27g of monounsaturated fat, while pickled cucumber has 0.003g.
- Pickled cucumber contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pickles, cucumber, sour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +839.4% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +231.9% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +42233.3% |
| Contains more Poly. FatPolyunsaturated fat | +2245.7% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 299mg | 1208mg | 40% |
| Vitamin K | 47µg | 39% | |
| Polyunsaturated fat | 1.9g | 0.081g | 12% |
| Fats | 6.3g | 0.2g | 9% |
| Copper | 0.085mg | 9% | |
| Saturated fat | 1.75g | 0.052g | 8% |
| Protein | 3.1g | 0.33g | 6% |
| Iron | 0.4mg | 5% | |
| Vitamin A | 58µg | 10µg | 5% |
| Calories | 99kcal | 11kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.003g | 3% |
| Phosphorus | 14mg | 2% | |
| Carbs | 7.5g | 2.26g | 2% |
| Fiber | 0.9g | 1.2g | 1% |
| Potassium | 23mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Choline | 3.6mg | 1% | |
| Net carbs | 6.6g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Zinc | 0.02mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
4%
21%
Comparison summary
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 1.698g)
Which food is richer in minerals?
Pickled cucumber is relatively richer in minerals
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 909mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)