Chowder vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between chowder and poblano
- Chowder has less vitamin A, fiber, and polyunsaturated fat than poblano.
- Poblano covers your daily need for vitamin A, 386% more than chowder.
- Chowder has 7 times more sodium than poblano. While chowder has 299mg of sodium, poblano has only 43mg.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1662.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +262.8% |
| Contains more ProteinProtein | +282.6% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +585.6% |
| Contains more OtherOther | +489% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 10.93mg | 137% | |
| Vitamin A | 58µg | 1022µg | 107% |
| Fiber | 0.9g | 21.6g | 83% |
| Potassium | 2411mg | 71% | |
| Copper | 0.508mg | 56% | |
| Manganese | 1.279mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 40% | |
| Phosphorus | 201mg | 29% | |
| Magnesium | 113mg | 27% | |
| Protein | 3.1g | 11.86g | 18% |
| Folate | 69µg | 17% | |
| Polyunsaturated fat | 1.9g | 4.511g | 17% |
| Carbs | 7.5g | 51.42g | 15% |
| Vitamin B1 | 0.179mg | 15% | |
| Zinc | 1.42mg | 13% | |
| Sodium | 299mg | 43mg | 11% |
| Calories | 99kcal | 281kcal | 9% |
| Calcium | 61mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 0.82g | 4% |
| Fats | 6.3g | 8.2g | 3% |
| Vitamin C | 2mg | 2% | |
| Monounsaturated fat | 1.27g | 0.492g | 2% |
| Net carbs | 6.6g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
155%
Minerals Daily Need Coverage Score
4%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.93g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)