Chowder vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between chowder and poblano
- Chowder has less vitamin A, fiber, and polyunsaturated fat than poblano.
- Poblano covers your daily need for vitamin A, 386% more than chowder.
- Chowder has 7 times more sodium than poblano. While chowder has 299mg of sodium, poblano has only 43mg.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1662.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 10.93mg | 137% | |
| Vitamin A | 58µg | 1022µg | 107% |
| Fiber | 0.9g | 21.6g | 83% |
| Potassium | 2411mg | 71% | |
| Copper | 0.508mg | 56% | |
| Manganese | 1.279mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 40% | |
| Phosphorus | 201mg | 29% | |
| Magnesium | 113mg | 27% | |
| Protein | 3.1g | 11.86g | 18% |
| Folate | 69µg | 17% | |
| Polyunsaturated fat | 1.9g | 4.511g | 17% |
| Carbs | 7.5g | 51.42g | 15% |
| Vitamin B1 | 0.179mg | 15% | |
| Zinc | 1.42mg | 13% | |
| Sodium | 299mg | 43mg | 11% |
| Calories | 99kcal | 281kcal | 9% |
| Calcium | 61mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 0.82g | 4% |
| Fats | 6.3g | 8.2g | 3% |
| Vitamin C | 2mg | 2% | |
| Monounsaturated fat | 1.27g | 0.492g | 2% |
| Net carbs | 6.6g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +262.8% |
| Contains more ProteinProtein | +282.6% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +585.6% |
| Contains more OtherOther | +489% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
