Chowder vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between chowder and potato bread?
- Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, yet potato bread is richer in fiber.
- Potato bread's daily need coverage for fiber is 22% higher.
- Chowder has a lower glycemic index than potato bread.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 53% | |
| Folate | 126µg | 32% | |
| Iron | 2.25mg | 28% | |
| Fiber | 0.9g | 6.3g | 22% |
| Potassium | 718mg | 21% | |
| Calcium | 188mg | 19% | |
| Protein | 3.1g | 12.5g | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.188mg | 16% | |
| Carbs | 7.5g | 47.07g | 13% |
| Zinc | 1.44mg | 13% | |
| Polyunsaturated fat | 1.9g | 0g | 13% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Vitamin B3 | 1.25mg | 8% | |
| Saturated fat | 1.75g | 0g | 8% |
| Vitamin B2 | 0.106mg | 8% | |
| Calories | 99kcal | 266kcal | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Fats | 6.3g | 3.13g | 5% |
| Vitamin A | 58µg | 24µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Sodium | 299mg | 375mg | 3% |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 6.6g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +101.3% |
| Contains more WaterWater | +144.7% |
| Contains more ProteinProtein | +303.2% |
| Contains more CarbsCarbs | +527.6% |
| Contains more OtherOther | +275% |
