Chowder vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between chowder and ravioli

Chowder is richer than ravioli in vitamin A, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin A for chowder is 19% higher.
Chowder contains 10 times more polyunsaturated fat than ravioli. Chowder contains 1.9g of polyunsaturated fat, while ravioli contains 0.182g.
Ravioli contains less saturated fat.
Chowder has a lower glycemic index than ravioli.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Ravioli, cheese-filled, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Ravioli

~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Ravioli

Contains more Vitamin AVitamin A

+480%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.142mg	16%
Polyunsaturated fat	1.9g	0.182g	11%
Iron		0.74mg	9%
Vitamin B6		0.102mg	8%
Manganese		0.176mg	8%
Fats	6.3g	1.45g	7%
Vitamin B3		1.06mg	7%
Potassium		232mg	7%
Phosphorus		50mg	7%
Vitamin E		0.85mg	6%
Vitamin B2		0.08mg	6%
Vitamin B1		0.074mg	6%
Selenium		3.5µg	6%
Saturated fat	1.75g	0.723g	5%
Folate		20µg	5%
Vitamin B5		0.272mg	5%
Vitamin A	58µg	10µg	5%
Magnesium		15mg	4%
Zinc		0.36mg	3%
Calcium		33mg	3%
Cholesterol	11mg	3mg	3%
Fiber	0.9g	1.3g	2%
Vitamin K		2.3µg	2%
Carbs	7.5g	13.64g	2%
Choline		9.5mg	2%
Monounsaturated fat	1.27g	0.418g	2%
Protein	3.1g	2.48g	1%
Vitamin B12		0.03µg	1%
Calories	99kcal	77kcal	1%
Net carbs	6.6g	12.34g	N/A
Sugar		3.72g	N/A
Sodium	299mg	306mg	0%