Chowder vs. Red Wine — In-Depth Nutrition Comparison

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Differences between chowder and red Wine

Red Wine contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of chowder is 27.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Alcoholic beverage, wine, table, red.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Red Wine

Contains less SodiumSodium

-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Red Wine

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	4mg	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Iron		0.46mg	6%
Manganese		0.132mg	6%
Protein	3.1g	0.07g	6%
Vitamin A	58µg	0µg	6%
Potassium		127mg	4%
Fiber	0.9g	0g	4%
Vitamin B6		0.057mg	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0g	3%
Phosphorus		23mg	3%
Magnesium		12mg	3%
Vitamin B2		0.031mg	2%
Carbs	7.5g	2.61g	2%
Choline		5.7mg	1%
Vitamin B5		0.03mg	1%
Vitamin B3		0.224mg	1%
Calories	99kcal	85kcal	1%
Calcium		8mg	1%
Zinc		0.14mg	1%
Copper		0.011mg	1%
Net carbs	6.6g	2.61g	N/A
Sugar		0.62g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Vitamin K		0.4µg	0%
Folate		1µg	0%