Chowder vs. Rose hips — In-Depth Nutrition Comparison

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How are chowder and rose hips different?

Rose hips are higher than chowder in fiber and vitamin A.
Rose hips cover your daily need for fiber, 93% more than chowder.
Chowder contains 75 times more sodium than rose hips. Chowder contains 299mg of sodium, while rose hips contain 4mg.
Rose hips have a higher glycemic index (64) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rose Hips, wild (Northern Plains Indians) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Rose hips

Contains less SodiumSodium

-98.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Rose hips

Contains more Vitamin AVitamin A

+274.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		426mg	473%
Fiber	0.9g	24.1g	93%
Manganese		1.02mg	44%
Vitamin E		5.84mg	39%
Vitamin K		25.9µg	22%
Vitamin A	58µg	217µg	18%
Calcium		169mg	17%
Vitamin B5		0.8mg	16%
Magnesium		69mg	16%
Copper		0.113mg	13%
Sodium	299mg	4mg	13%
Iron		1.06mg	13%
Vitamin B2		0.166mg	13%
Polyunsaturated fat	1.9g		13%
Potassium		429mg	13%
Carbs	7.5g	38.22g	10%
Phosphorus		61mg	9%
Fats	6.3g	0.34g	9%
Vitamin B3		1.3mg	8%
Saturated fat	1.75g		8%
Vitamin B6		0.076mg	6%
Cholesterol	11mg		4%
Monounsaturated fat	1.27g		3%
Calories	99kcal	162kcal	3%
Protein	3.1g	1.6g	3%
Choline		12mg	2%
Zinc		0.25mg	2%
Vitamin B1		0.016mg	1%
Folate		3µg	1%
Fructose		1.16g	1%
Net carbs	6.6g	14.12g	N/A
Sugar		2.58g	N/A