Chowder vs. Rose hips — In-Depth Nutrition Comparison
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How are chowder and rose hips different?
- Rose hips are higher than chowder in fiber and vitamin A.
- Rose hips cover your daily need for fiber, 93% more than chowder.
- Chowder contains 75 times more sodium than rose hips. Chowder contains 299mg of sodium, while rose hips contain 4mg.
- Rose hips have a higher glycemic index (64) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +274.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +1752.9% |
| Contains more WaterWater | +40% |
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 0.9g | 24.1g | 93% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 58µg | 217µg | 18% |
| Calcium | 169mg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Copper | 0.113mg | 13% | |
| Sodium | 299mg | 4mg | 13% |
| Iron | 1.06mg | 13% | |
| Vitamin B2 | 0.166mg | 13% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Potassium | 429mg | 13% | |
| Carbs | 7.5g | 38.22g | 10% |
| Phosphorus | 61mg | 9% | |
| Fats | 6.3g | 0.34g | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Saturated fat | 1.75g | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Cholesterol | 11mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 99kcal | 162kcal | 3% |
| Protein | 3.1g | 1.6g | 3% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 6.6g | 14.12g | N/A |
| Sugar | 2.58g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
140%
Minerals Daily Need Coverage Score
4%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 37)
Which food is cheaper?
Chowder is cheaper (difference - $2)