Chowder vs. Sapodilla — In-Depth Nutrition Comparison
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How are chowder and sapodillas different?
- Chowder is richer in vitamin A and polyunsaturated fat, while sapodillas are higher in fiber.
- Chowder covers your daily need for vitamin A, 22% more than sapodillas.
- Chowder contains 173 times more polyunsaturated fat than sapodillas. Chowder contains 1.9g of polyunsaturated fat, while sapodillas contain 0.011g.
- Sapodillas are lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 5.3g | 18% |
| Vitamin C | 14.7mg | 16% | |
| Polyunsaturated fat | 1.9g | 0.011g | 13% |
| Sodium | 299mg | 12mg | 12% |
| Iron | 0.8mg | 10% | |
| Copper | 0.086mg | 10% | |
| Fats | 6.3g | 1.1g | 8% |
| Saturated fat | 1.75g | 0.194g | 7% |
| Potassium | 193mg | 6% | |
| Vitamin A | 58µg | 3µg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Protein | 3.1g | 0.44g | 5% |
| Carbs | 7.5g | 19.96g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Monounsaturated fat | 1.27g | 0.521g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Calcium | 21mg | 2% | |
| Calories | 99kcal | 83kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 6.6g | 14.66g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +604.5% |
| Contains more FatsFats | +472.7% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +166.1% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +17172.7% |
| Contains less Sat. FatSaturated fat | -88.9% |
