Chowder vs. White wine — In-Depth Nutrition Comparison

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Differences between chowder and white wine

White wine contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of chowder is 27.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Alcoholic beverage, wine, table, white.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

White wine

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

White wine

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	5mg	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0.07g	6%
Vitamin A	58µg	0µg	6%
Manganese		0.117mg	5%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Vitamin B6		0.05mg	4%
Iron		0.27mg	3%
Monounsaturated fat	1.27g	0g	3%
Phosphorus		18mg	3%
Magnesium		10mg	2%
Potassium		71mg	2%
Carbs	7.5g	2.6g	2%
Vitamin B3		0.108mg	1%
Choline		4.3mg	1%
Vitamin B5		0.045mg	1%
Calories	99kcal	82kcal	1%
Vitamin B2		0.015mg	1%
Calcium		9mg	1%
Zinc		0.12mg	1%
Net carbs	6.6g	2.6g	N/A
Sugar		0.96g	N/A
Copper		0.004mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin K		0.4µg	0%
Folate		1µg	0%