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Chrysanthemum vs. Chow mein — In-Depth Nutrition Comparison

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Significant differences between chrysanthemum and chow mein

  • Chrysanthemum has more vitamin K, folate, potassium, and vitamin A; however, chow mein is richer in vitamin B1, vitamin B3, iron, vitamin B2, and phosphorus.
  • Chrysanthemum covers your daily vitamin K needs 291% more than chow mein.
  • Chrysanthemum contains less sodium.
  • Chow mein has a higher glycemic index. The glycemic index of chow mein is 47, while the glycemic index of chrysanthemum is 0.

Specific food types used in this comparison are Chrysanthemum, garland, raw and Noodles, chinese, chow mein.

Infographic

Chrysanthemum vs Chow mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains more CalciumCalcium +485%
Contains more PotassiumPotassium +372.5%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +106.6%
Contains more CopperCopper +21.9%
Contains more ZincZinc +97.2%
Contains more PhosphorusPhosphorus +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 145% 97% 112% 32% 25% 0% 3.5% 80% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +24900%
Contains more FolateFolate +67%
Contains more Vitamin B1Vitamin B1 +344.6%
Contains more Vitamin B2Vitamin B2 +192.4%
Contains more Vitamin B3Vitamin B3 +1020.5%
Contains more Vitamin B5Vitamin B5 +141.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +7645.8%
Contains more ProteinProtein +141.4%
Contains more FatsFats +2655.4%
Contains more CarbsCarbs +2310.6%
Contains more OtherOther +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Chow mein
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Chow mein DV% diff.
Vitamin K 350µg 1.4µg 291%
Selenium 43µg 78%
Sodium 118mg 1174mg 46%
Manganese 0.943mg 41%
Vitamin B1 0.13mg 0.578mg 37%
Vitamin B3 0.531mg 5.95mg 34%
Iron 2.29mg 4.73mg 31%
Polyunsaturated fat 3.571g 24%
Calories 24kcal 475kcal 23%
Fats 0.56g 15.43g 23%
Carbs 3.02g 72.8g 23%
Monounsaturated fat 8.929g 22%
Vitamin B2 0.144mg 0.421mg 21%
Folate 177µg 106µg 18%
Vitamin E 2.3mg 15%
Phosphorus 54mg 161mg 15%
Potassium 567mg 120mg 13%
Vitamin A 116µg 0µg 13%
Protein 3.36g 8.11g 10%
Calcium 117mg 20mg 10%
Saturated fat 2.229g 10%
Vitamin B5 0.221mg 0.533mg 6%
Zinc 0.71mg 1.4mg 6%
Magnesium 32mg 52mg 5%
Vitamin B6 0.176mg 0.11mg 5%
Copper 0.137mg 0.167mg 3%
Fiber 3g 3.7g 3%
Vitamin C 1.4mg 0mg 2%
Choline 8.7mg 2%
Net carbs 0.02g 69.1g N/A
Sugar 5.71g N/A
Trans fat 0g 0.8g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Chow mein
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Chrysanthemum
42%
Chow mein
Minerals Daily Need Coverage Score
42%
Chrysanthemum
78%
Chow mein

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 1056mg)
Which food is lower in Saturated fat?
Chrysanthemum
Chrysanthemum is lower in Saturated fat (difference - 2.229g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chow mein
Chow mein is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.