Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chrysanthemum
  5. Compare
  6. Chrysanthemum vs. Drumstick tree

Chrysanthemum vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

What are the differences between Chrysanthemum and Drumstick tree?

  • Chrysanthemum is higher in Folate, Manganese, Iron, Vitamin A RAE, Calcium, Vitamin B1, Copper, and Vitamin B2, yet Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Drumstick tree's daily need coverage for Vitamin C is 155% more.
  • Chrysanthemum has 29 times more Vitamin A RAE than Drumstick tree. While Chrysanthemum has 116µg of Vitamin A RAE, Drumstick tree has only 4µg.

We used Chrysanthemum, garland, raw and Drumstick pods, raw types in this article.

Infographic

Chrysanthemum vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Drumstick tree
Drumstick tree
Contains more Calcium +290%
Contains more Iron +536.1%
Contains more Potassium +23%
Contains more Zinc +57.8%
Contains more Copper +63.1%
Contains more Manganese +264.1%
Contains more Magnesium +40.6%
Contains less Sodium -64.4%
Equal in Phosphorus - 50
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +290%
Contains more Iron +536.1%
Contains more Potassium +23%
Contains more Zinc +57.8%
Contains more Copper +63.1%
Contains more Manganese +264.1%
Contains more Magnesium +40.6%
Contains less Sodium -64.4%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
6
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin A +3035.1%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B6 +46.7%
Contains more Folate +302.3%
Contains more Vitamin C +9971.4%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B5 +259.3%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +3035.1%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B6 +46.7%
Contains more Folate +302.3%
Contains more Vitamin C +9971.4%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B5 +259.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +60%
Contains more Fats +180%
Contains more Other +71.1%
Contains more Carbs +182.5%
Equal in Water - 88.2
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +60%
Contains more Fats +180%
Contains more Other +71.1%
Contains more Carbs +182.5%
Equal in Water - 88.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Drumstick tree Opinion
Net carbs 0.02g 5.33g Drumstick tree
Protein 3.36g 2.1g Chrysanthemum
Fats 0.56g 0.2g Chrysanthemum
Carbs 3.02g 8.53g Drumstick tree
Calories 24kcal 37kcal Drumstick tree
Fiber 3g 3.2g Drumstick tree
Calcium 117mg 30mg Chrysanthemum
Iron 2.29mg 0.36mg Chrysanthemum
Magnesium 32mg 45mg Drumstick tree
Phosphorus 54mg 50mg Chrysanthemum
Potassium 567mg 461mg Chrysanthemum
Sodium 118mg 42mg Drumstick tree
Zinc 0.71mg 0.45mg Chrysanthemum
Copper 0.137mg 0.084mg Chrysanthemum
Manganese 0.943mg 0.259mg Chrysanthemum
Selenium 0.7µg Drumstick tree
Vitamin A 2320IU 74IU Chrysanthemum
Vitamin A RAE 116µg 4µg Chrysanthemum
Vitamin C 1.4mg 141mg Drumstick tree
Vitamin B1 0.13mg 0.053mg Chrysanthemum
Vitamin B2 0.144mg 0.074mg Chrysanthemum
Vitamin B3 0.531mg 0.62mg Drumstick tree
Vitamin B5 0.221mg 0.794mg Drumstick tree
Vitamin B6 0.176mg 0.12mg Chrysanthemum
Folate 177µg 44µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Saturated Fat 0.033g Chrysanthemum
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chrysanthemum
Chrysanthemum vs Roman chamomile
Roman chamomile
Chrysanthemum
Chrysanthemum vs Chicory
Chicory
Chrysanthemum
Chrysanthemum vs Safflower
Safflower
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
52%
Drumstick tree
Minerals Daily Need Coverage Score
42%
Chrysanthemum
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.