Chrysanthemum vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between chrysanthemum and drumstick tree?
- Chrysanthemum is higher in folate, manganese, iron, vitamin A, calcium, vitamin B1, copper, and vitamin B2, yet drumstick tree is higher in vitamin C and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 155% more.
- Chrysanthemum has 29 times more vitamin A than drumstick tree. While chrysanthemum has 116µg of vitamin A, drumstick tree has only 4µg.
We used Chrysanthemum, garland, raw and Drumstick pods, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +63.1% |
| Contains more ZincZinc | +57.8% |
| Contains more ManganeseManganese | +264.1% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +302.3% |
| Contains more Vitamin CVitamin C | +9971.4% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 1.4mg | 141mg | 155% |
| Folate | 177µg | 44µg | 33% |
| Manganese | 0.943mg | 0.259mg | 30% |
| Iron | 2.29mg | 0.36mg | 24% |
| Vitamin A | 116µg | 4µg | 12% |
| Vitamin B5 | 0.221mg | 0.794mg | 11% |
| Calcium | 117mg | 30mg | 9% |
| Copper | 0.137mg | 0.084mg | 6% |
| Vitamin B1 | 0.13mg | 0.053mg | 6% |
| Vitamin B2 | 0.144mg | 0.074mg | 5% |
| Vitamin B6 | 0.176mg | 0.12mg | 4% |
| Protein | 3.36g | 2.1g | 3% |
| Magnesium | 32mg | 45mg | 3% |
| Potassium | 567mg | 461mg | 3% |
| Sodium | 118mg | 42mg | 3% |
| Carbs | 3.02g | 8.53g | 2% |
| Zinc | 0.71mg | 0.45mg | 2% |
| Calories | 24kcal | 37kcal | 1% |
| Fats | 0.56g | 0.2g | 1% |
| Fiber | 3g | 3.2g | 1% |
| Phosphorus | 54mg | 50mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.531mg | 0.62mg | 1% |
| Protein per 100 calories | 14g | 5.7g | N/A |
| Calories per 10 g protein | 71kcal | 176kcal | N/A |
| Weight per 100 calories | 417g | 270g | N/A |
| Net carbs | 0.02g | 5.33g | N/A |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +182.5% |
~equal in
Water
~88.2g
