Chrysanthemum vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between chrysanthemum and drumstick tree?
- Chrysanthemum is higher in vitamin A, folate, manganese, iron, calcium, vitamin B1, copper, and vitamin B2, yet drumstick tree is higher in vitamin C and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 155% more.
- Chrysanthemum has 31 times more vitamin A than drumstick tree. While chrysanthemum has 2320IU of vitamin A, drumstick tree has only 74IU.
We used Chrysanthemum, garland, raw and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +63.1% |
| Contains more ZincZinc | +57.8% |
| Contains more ManganeseManganese | +264.1% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +302.3% |
| Contains more Vitamin CVitamin C | +9971.4% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 1.4mg | 141mg | 155% |
| Folate | 177µg | 44µg | 33% |
| Manganese | 0.943mg | 0.259mg | 30% |
| Iron | 2.29mg | 0.36mg | 24% |
| Vitamin A | 116µg | 4µg | 12% |
| Vitamin B5 | 0.221mg | 0.794mg | 11% |
| Calcium | 117mg | 30mg | 9% |
| Copper | 0.137mg | 0.084mg | 6% |
| Vitamin B1 | 0.13mg | 0.053mg | 6% |
| Vitamin B2 | 0.144mg | 0.074mg | 5% |
| Vitamin B6 | 0.176mg | 0.12mg | 4% |
| Potassium | 567mg | 461mg | 3% |
| Protein | 3.36g | 2.1g | 3% |
| Magnesium | 32mg | 45mg | 3% |
| Sodium | 118mg | 42mg | 3% |
| Zinc | 0.71mg | 0.45mg | 2% |
| Carbs | 3.02g | 8.53g | 2% |
| Vitamin B3 | 0.531mg | 0.62mg | 1% |
| Calories | 24kcal | 37kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 54mg | 50mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Fats | 0.56g | 0.2g | 1% |
| Net carbs | 0.02g | 5.33g | N/A |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +71.1% |
| Contains more CarbsCarbs | +182.5% |
~equal in
Water
~88.2g
