Chrysanthemum vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between chrysanthemum and grape leaves
- Chrysanthemum has more vitamin K and folate, while grape leaves have more vitamin A, manganese, fiber, copper, calcium, vitamin B6, vitamin B2, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 504% higher.
- Grape leaves contain 3 times less vitamin K than chrysanthemum. Chrysanthemum contains 350µg of vitamin K, while grape leaves contain 108.6µg.
The food types used in this comparison are Chrysanthemum, garland, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.5% |
| Contains more MagnesiumMagnesium | +196.9% |
| Contains more CalciumCalcium | +210.3% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +202.9% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +202.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin KVitamin K | +222.3% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +692.9% |
| Contains more Vitamin AVitamin A | +1086.2% |
| Contains more Vitamin B2Vitamin B2 | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +344.8% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 108.6µg | 201% |
| Vitamin A | 116µg | 1376µg | 140% |
| Manganese | 0.943mg | 2.855mg | 83% |
| Fiber | 3g | 11g | 32% |
| Copper | 0.137mg | 0.415mg | 31% |
| Calcium | 117mg | 363mg | 25% |
| Folate | 177µg | 83µg | 24% |
| Vitamin B6 | 0.176mg | 0.4mg | 17% |
| Vitamin B2 | 0.144mg | 0.354mg | 16% |
| Magnesium | 32mg | 95mg | 15% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 1.4mg | 11.1mg | 11% |
| Vitamin B3 | 0.531mg | 2.362mg | 11% |
| Potassium | 567mg | 272mg | 9% |
| Vitamin B1 | 0.13mg | 0.04mg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Sodium | 118mg | 9mg | 5% |
| Phosphorus | 54mg | 91mg | 5% |
| Carbs | 3.02g | 17.31g | 5% |
| Protein | 3.36g | 5.6g | 4% |
| Iron | 2.29mg | 2.63mg | 4% |
| Calories | 24kcal | 93kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.56g | 2.12g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Net carbs | 0.02g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Zinc | 0.71mg | 0.67mg | 0% |
| Vitamin B5 | 0.221mg | 0.231mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +278.6% |
| Contains more CarbsCarbs | +473.2% |
~equal in
Other
~1.65g
