Chrysanthemum vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between chrysanthemum and grape leaves
- Chrysanthemum has more vitamin K and folate, while grape leaves have more vitamin A, manganese, fiber, copper, calcium, vitamin B6, vitamin B2, and magnesium.
- Chrysanthemum's daily need coverage for vitamin K is 201% higher.
- Grape leaves contain 2 times less folate than chrysanthemum. Chrysanthemum contains 177µg of folate, while grape leaves contain 83µg.
The food types used in this comparison are Chrysanthemum, garland, raw and Grape leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +108.5% |
| Contains more MagnesiumMagnesium | +196.9% |
| Contains more CalciumCalcium | +210.3% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +202.9% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +202.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin KVitamin K | +222.3% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +692.9% |
| Contains more Vitamin AVitamin A | +1086.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +344.8% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 108.6µg | 201% |
| Vitamin A | 116µg | 1376µg | 140% |
| Manganese | 0.943mg | 2.855mg | 83% |
| Fiber | 3g | 11g | 32% |
| Copper | 0.137mg | 0.415mg | 31% |
| Calcium | 117mg | 363mg | 25% |
| Folate | 177µg | 83µg | 24% |
| Vitamin B6 | 0.176mg | 0.4mg | 17% |
| Vitamin B2 | 0.144mg | 0.354mg | 16% |
| Magnesium | 32mg | 95mg | 15% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 1.4mg | 11.1mg | 11% |
| Vitamin B3 | 0.531mg | 2.362mg | 11% |
| Potassium | 567mg | 272mg | 9% |
| Vitamin B1 | 0.13mg | 0.04mg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Carbs | 3.02g | 17.31g | 5% |
| Phosphorus | 54mg | 91mg | 5% |
| Sodium | 118mg | 9mg | 5% |
| Protein | 3.36g | 5.6g | 4% |
| Iron | 2.29mg | 2.63mg | 4% |
| Calories | 24kcal | 93kcal | 3% |
| Fats | 0.56g | 2.12g | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Protein per 100 calories | 14g | 6g | N/A |
| Calories per 10 g protein | 71kcal | 166kcal | N/A |
| Weight per 100 calories | 417g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 0.02g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Zinc | 0.71mg | 0.67mg | 0% |
| Vitamin B5 | 0.221mg | 0.231mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +278.6% |
| Contains more CarbsCarbs | +473.2% |
