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Chrysanthemum vs. Hominy — In-Depth Nutrition Comparison

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What are the differences between Chrysanthemum and Hominy?

  • Chrysanthemum is richer than Hominy in Vitamin K, Folate, Manganese, Iron, Potassium, Vitamin B6, Vitamin A RAE, Copper, Calcium, and Vitamin B2.
  • Chrysanthemum's daily need coverage for Vitamin K is 292% more.

We used Chrysanthemum, garland, raw and Hominy, canned, white types in this article.

Infographic

Chrysanthemum vs Hominy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +6200%
Contains more IronIron +269.4%
Contains more CopperCopper +356.7%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +1247.1%
Contains more ZincZinc +47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Hominy
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +231900%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +1509.1%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +3420%
Contains more Vitamin KVitamin K +174900%
Contains more FolateFolate +17600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +127%
Contains more OtherOther +95.3%
Contains more FatsFats +57.1%
Contains more CarbsCarbs +372.2%
~equal in Water ~82.53g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Hominy
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Hominy Opinion
Calories 24kcal 72kcal Hominy
Protein 3.36g 1.48g Chrysanthemum
Fats 0.56g 0.88g Hominy
Vitamin C 1.4mg 0mg Chrysanthemum
Net carbs 0.02g 11.76g Hominy
Carbs 3.02g 14.26g Hominy
Magnesium 32mg 16mg Chrysanthemum
Calcium 117mg 10mg Chrysanthemum
Potassium 567mg 9mg Chrysanthemum
Iron 2.29mg 0.62mg Chrysanthemum
Sugar 1.82g Chrysanthemum
Fiber 3g 2.5g Chrysanthemum
Copper 0.137mg 0.03mg Chrysanthemum
Zinc 0.71mg 1.05mg Hominy
Phosphorus 54mg 35mg Chrysanthemum
Sodium 118mg 345mg Chrysanthemum
Vitamin A 2320IU 1IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.05mg Hominy
Manganese 0.943mg 0.07mg Chrysanthemum
Selenium 3µg Hominy
Vitamin B1 0.13mg 0.003mg Chrysanthemum
Vitamin B2 0.144mg 0.006mg Chrysanthemum
Vitamin B3 0.531mg 0.033mg Chrysanthemum
Vitamin B5 0.221mg 0.154mg Chrysanthemum
Vitamin B6 0.176mg 0.005mg Chrysanthemum
Vitamin K 350µg 0.2µg Chrysanthemum
Folate 177µg 1µg Chrysanthemum
Choline 3.1mg Hominy
Saturated Fat 0.123g Chrysanthemum
Monounsaturated Fat 0.231g Hominy
Polyunsaturated fat 0.399g Hominy
Tryptophan 0.008mg Hominy
Threonine 0.05mg Hominy
Isoleucine 0.058mg Hominy
Leucine 0.202mg Hominy
Lysine 0.033mg Hominy
Methionine 0.031mg Hominy
Phenylalanine 0.076mg Hominy
Valine 0.077mg Hominy
Histidine 0.045mg Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Hominy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
1%
Hominy
Minerals Daily Need Coverage Score
42%
Chrysanthemum
16%
Hominy

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.123g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.