Chrysanthemum vs. Scallion — In-Depth Nutrition Comparison
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How are chrysanthemum and scallion different?
- Chrysanthemum is richer in vitamin K, manganese, folate, vitamin A, iron, vitamin B6, potassium, vitamin B1, and copper, while scallion is higher in vitamin C.
- Chrysanthemum covers your daily need for vitamin K, 119% more than scallion.
- Chrysanthemum contains 6 times more manganese than scallion. Chrysanthemum contains 0.943mg of manganese, while scallion contains 0.16mg.
- Scallion has a higher glycemic index (32) than chrysanthemum (0).
Chrysanthemum, garland, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +489.4% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin KVitamin K | +69.1% |
| Contains more FolateFolate | +176.6% |
| Contains more Vitamin CVitamin C | +1242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 207µg | 119% |
| Manganese | 0.943mg | 0.16mg | 34% |
| Folate | 177µg | 64µg | 28% |
| Vitamin C | 1.4mg | 18.8mg | 19% |
| Iron | 2.29mg | 1.48mg | 10% |
| Vitamin B6 | 0.176mg | 0.061mg | 9% |
| Potassium | 567mg | 276mg | 9% |
| Vitamin A | 116µg | 50µg | 7% |
| Vitamin B1 | 0.13mg | 0.055mg | 6% |
| Copper | 0.137mg | 0.083mg | 6% |
| Calcium | 117mg | 72mg | 5% |
| Vitamin B2 | 0.144mg | 0.08mg | 5% |
| Sodium | 118mg | 16mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 32mg | 20mg | 3% |
| Zinc | 0.71mg | 0.39mg | 3% |
| Protein | 3.36g | 1.83g | 3% |
| Vitamin B5 | 0.221mg | 0.075mg | 3% |
| Fiber | 3g | 2.6g | 2% |
| Phosphorus | 54mg | 37mg | 2% |
| Carbs | 3.02g | 7.34g | 1% |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.56g | 0.19g | 1% |
| Calories | 24kcal | 32kcal | 0% |
| Net carbs | 0.02g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Vitamin B3 | 0.531mg | 0.525mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +83.6% |
| Contains more FatsFats | +194.7% |
| Contains more OtherOther | +104.9% |
| Contains more CarbsCarbs | +143% |
~equal in
Water
~89.83g
