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Chrysanthemum vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between chrysanthemum and rosemary

  • Chrysanthemum has more folate; however, rosemary is richer in iron, fiber, vitamin C, calcium, copper, magnesium, vitamin B6, vitamin A, and vitamin B5.
  • Rosemary covers your daily iron needs 55% more than chrysanthemum.
  • Rosemary has 2 times less folate than chrysanthemum. Chrysanthemum has 177µg of folate, while rosemary has 109µg.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of chrysanthemum is 0.

Specific food types used in this comparison are Chrysanthemum, garland, raw and Rosemary, fresh.

Infographic

Chrysanthemum vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +170.9%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +190.4%
Contains more CopperCopper +119.7%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -78%
~equal in Manganese ~0.96mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +261.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.4%
Contains more Vitamin CVitamin C +1457.1%
Contains more Vitamin AVitamin A +25.9%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +263.8%
Contains more Vitamin B6Vitamin B6 +90.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chrysanthemum Rosemary DV% diff.
Vitamin K 350µg 292%
Iron 2.29mg 6.65mg 55%
Fiber 3g 14.1g 44%
Vitamin C 1.4mg 21.8mg 23%
Calcium 117mg 317mg 20%
Copper 0.137mg 0.301mg 18%
Folate 177µg 109µg 17%
Magnesium 32mg 91mg 14%
Saturated fat 2.838g 13%
Vitamin B6 0.176mg 0.336mg 12%
Vitamin B5 0.221mg 0.804mg 12%
Vitamin B1 0.13mg 0.036mg 8%
Fats 0.56g 5.86g 8%
Polyunsaturated fat 0.901g 6%
Carbs 3.02g 20.7g 6%
Calories 24kcal 131kcal 5%
Sodium 118mg 26mg 4%
Monounsaturated fat 1.16g 3%
Vitamin A 116µg 146µg 3%
Potassium 567mg 668mg 3%
Phosphorus 54mg 66mg 2%
Vitamin B3 0.531mg 0.912mg 2%
Zinc 0.71mg 0.93mg 2%
Vitamin B2 0.144mg 0.152mg 1%
Manganese 0.943mg 0.96mg 1%
Protein 3.36g 3.31g 0%
Net carbs 0.02g 6.6g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +34.9%
Contains more FatsFats +946.4%
Contains more CarbsCarbs +585.4%
Contains more OtherOther +42.2%
~equal in Protein ~3.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.