Chrysanthemum vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between chrysanthemum and rosemary
- Chrysanthemum has more folate; however, rosemary is richer in iron, fiber, vitamin C, calcium, copper, magnesium, vitamin B6, vitamin A, and vitamin B5.
- Rosemary covers your daily iron needs 55% more than chrysanthemum.
- Rosemary has 2 times less folate than chrysanthemum. Chrysanthemum has 177µg of folate, while rosemary has 109µg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Chrysanthemum, garland, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +170.9% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +190.4% |
| Contains more CopperCopper | +119.7% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.4% |
| Contains more Vitamin CVitamin C | +1457.1% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +263.8% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +34.9% |
| Contains more FatsFats | +946.4% |
| Contains more CarbsCarbs | +585.4% |
| Contains more OtherOther | +42.2% |
~equal in
Protein
~3.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 350µg | 292% | |
| Iron | 2.29mg | 6.65mg | 55% |
| Fiber | 3g | 14.1g | 44% |
| Vitamin C | 1.4mg | 21.8mg | 23% |
| Calcium | 117mg | 317mg | 20% |
| Copper | 0.137mg | 0.301mg | 18% |
| Folate | 177µg | 109µg | 17% |
| Magnesium | 32mg | 91mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B6 | 0.176mg | 0.336mg | 12% |
| Vitamin B5 | 0.221mg | 0.804mg | 12% |
| Vitamin B1 | 0.13mg | 0.036mg | 8% |
| Fats | 0.56g | 5.86g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 3.02g | 20.7g | 6% |
| Calories | 24kcal | 131kcal | 5% |
| Sodium | 118mg | 26mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin A | 116µg | 146µg | 3% |
| Potassium | 567mg | 668mg | 3% |
| Phosphorus | 54mg | 66mg | 2% |
| Vitamin B3 | 0.531mg | 0.912mg | 2% |
| Zinc | 0.71mg | 0.93mg | 2% |
| Vitamin B2 | 0.144mg | 0.152mg | 1% |
| Manganese | 0.943mg | 0.96mg | 1% |
| Protein | 3.36g | 3.31g | 0% |
| Net carbs | 0.02g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
30%
Minerals Daily Need Coverage Score
42%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 70)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.