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  6. Chuck steak vs. Beef noodle soup

Chuck steak vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are chuck steak and beef noodle soup different?

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B5 than beef noodle soup.
  • Daily need coverage for vitamin B12 for chuck steak is 123% higher.
  • Chuck steak contains 44 times more cholesterol than beef noodle soup. While chuck steak contains 87mg of cholesterol, beef noodle soup contains only 2mg.
  • Chuck steak has a lower glycemic index (0) than beef noodle soup (42).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chuck steak vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +456.8%
Contains more CopperCopper +28.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +915.8%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +816.7%
Contains more ManganeseManganese +808.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B2Vitamin B2 +695.8%
Contains more Vitamin B3Vitamin B3 +997.2%
Contains more Vitamin B5Vitamin B5 +840%
Contains more Vitamin B6Vitamin B6 +2386.7%
Contains more Vitamin B12Vitamin B12 +3687.5%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1028.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Chuck steak Beef noodle soup DV% diff.
Vitamin B12 3.03µg 0.08µg 123%
Zinc 8.68mg 0.62mg 73%
Protein 24.98g 1.93g 46%
Selenium 27.5µg 3µg 45%
Saturated fat 8.66g 0.455g 37%
Fats 19.64g 1.23g 28%
Cholesterol 87mg 2mg 28%
Vitamin B6 0.373mg 0.015mg 28%
Vitamin B3 4.663mg 0.425mg 26%
Iron 2.45mg 0.44mg 25%
Phosphorus 193mg 19mg 25%
Monounsaturated fat 9.457g 0.495g 22%
Choline 79mg 7mg 13%
Vitamin B5 0.752mg 0.08mg 13%
Vitamin B2 0.191mg 0.024mg 13%
Calories 277kcal 34kcal 12%
Sodium 71mg 325mg 11%
Potassium 325mg 40mg 8%
Magnesium 22mg 3mg 5%
Polyunsaturated fat 0.81g 0.195g 4%
Manganese 0.012mg 0.109mg 4%
Vitamin E 0.1mg 0.5mg 3%
Vitamin B1 0.066mg 0.028mg 3%
Copper 0.077mg 0.06mg 2%
Carbs 0g 3.58g 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0g 0.3g 1%
Calcium 16mg 8mg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0.8µg 1%
Folate 6µg 8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Vitamin A 7µg 5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1194.3%
Contains more FatsFats +1496.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.9%
Contains more OtherOther +587.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1810.5%
Contains more Poly. FatPolyunsaturated fat +315.4%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.