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Chuck steak vs. Beefsteak — In-Depth Nutrition Comparison

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The main differences between chuck steak and beefsteak

  • Chuck steak has more vitamin B12, zinc, iron, and monounsaturated fat; however, beefsteak has more vitamin B6 and vitamin B3.
  • Daily need coverage for vitamin B12 for chuck steak is 69% higher.
  • Beefsteak has 2 times less zinc than chuck steak. Chuck steak has 8.68mg of zinc, while beefsteak has 4.85mg.
  • Beefsteak is lower in saturated fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Chuck steak vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +50.3%
Contains more ZincZinc +79%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +37.5%
Contains more PhosphorusPhosphorus +10.4%
Contains less SodiumSodium -19.7%
~equal in Magnesium ~23mg
~equal in Potassium ~340mg
~equal in Copper ~0.073mg
~equal in Selenium ~28.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B12Vitamin B12 +119.6%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more FolateFolate +33.3%
Contains more CholineCholine +28.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Beefsteak DV% diff.
Vitamin B12 3.03µg 1.38µg 69%
Zinc 8.68mg 4.85mg 35%
Vitamin B6 0.373mg 0.585mg 16%
Vitamin B3 4.663mg 6.978mg 14%
Saturated fat 8.66g 5.951g 12%
Iron 2.45mg 1.63mg 10%
Monounsaturated fat 9.457g 6.298g 8%
Fats 19.64g 15.11g 7%
Vitamin B5 0.752mg 0.527mg 5%
Choline 79mg 101.8mg 4%
Vitamin B2 0.191mg 0.14mg 4%
Cholesterol 87mg 79mg 3%
Phosphorus 193mg 213mg 3%
Protein 24.98g 26.72g 3%
Selenium 27.5µg 28.8µg 2%
Vitamin E 0.1mg 0.45mg 2%
Polyunsaturated fat 0.81g 0.56g 2%
Folate 6µg 8µg 1%
Calories 277kcal 250kcal 1%
Vitamin B1 0.066mg 0.078mg 1%
Vitamin D 0.1µg 1%
Vitamin A 7µg 0µg 1%
Sodium 71mg 57mg 1%
Calcium 16mg 22mg 1%
Vitamin D 5IU 1%
Magnesium 22mg 23mg 0%
Potassium 325mg 340mg 0%
Copper 0.077mg 0.073mg 0%
Manganese 0.012mg 0.009mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.173mg 0%
Threonine 1.099mg 1.054mg 0%
Isoleucine 1.062mg 1.201mg 0%
Leucine 2.009mg 2.099mg 0%
Lysine 2.184mg 2.23mg 0%
Methionine 0.709mg 0.687mg 0%
Phenylalanine 0.951mg 1.042mg 0%
Valine 1.129mg 1.309mg 0%
Histidine 0.809mg 0.842mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +30%
Contains more OtherOther +31.3%
~equal in Protein ~26.72g
~equal in Carbs ~0g
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated fat +50.2%
Contains more Poly. FatPolyunsaturated fat +44.6%
Contains less Sat. FatSaturated fat -31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.