Chuck steak vs. Beefsteak — In-Depth Nutrition Comparison
The main differences between Chuck steak and Beefsteak
- Chuck steak has more Zinc, Vitamin B12, Iron, Monounsaturated Fat, and Polyunsaturated fat, however, Beefsteak has more Vitamin B6.
- Daily need coverage for Saturated Fat from Chuck steak is 34% higher.
- Beefsteak has 4 times less Polyunsaturated fat than Chuck steak. Chuck steak has 0.81g of Polyunsaturated fat, while Beefsteak has 0.189g.
- Beefsteak is lower in Saturated Fat.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||2µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0.008g|
|Omega-6 - Eicosadienoic acid||0.006g||0g|
|Omega-6 - Linoleic acid||0.619g||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|