Chuck steak vs. Brunost — In-Depth Nutrition Comparison
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Differences between chuck steak and brunost
- Chuck steak is higher in zinc, vitamin B12, iron, and vitamin B3; however, brunost is richer in vitamin B2, vitamin B5, calcium, phosphorus, and potassium.
- Brunost's daily need coverage for vitamin B2 is 92% higher.
- Chuck steak has 8 times more zinc than brunost. While chuck steak has 8.68mg of zinc, brunost has only 1.14mg.
- Chuck steak has less saturated fat.
- Chuck steak has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +371.2% |
| Contains more ZincZinc | +661.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +89.7% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +333.5% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +473.6% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +25.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4671.4% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B2Vitamin B2 | +623.6% |
| Contains more Vitamin B5Vitamin B5 | +345.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +158.9% |
| Contains more WaterWater | +310.9% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2868.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.191mg | 1.382mg | 92% |
| Zinc | 8.68mg | 1.14mg | 69% |
| Vitamin B5 | 0.752mg | 3.351mg | 52% |
| Saturated fat | 8.66g | 19.16g | 48% |
| Calcium | 16mg | 400mg | 38% |
| Vitamin A | 7µg | 334µg | 36% |
| Phosphorus | 193mg | 444mg | 36% |
| Potassium | 325mg | 1409mg | 32% |
| Protein | 24.98g | 9.65g | 31% |
| Vitamin B12 | 3.03µg | 2.42µg | 25% |
| Selenium | 27.5µg | 14.5µg | 24% |
| Iron | 2.45mg | 0.52mg | 24% |
| Vitamin B3 | 4.663mg | 0.813mg | 24% |
| Sodium | 71mg | 600mg | 23% |
| Vitamin B1 | 0.066mg | 0.315mg | 21% |
| Fats | 19.64g | 29.51g | 15% |
| Choline | 79mg | 14% | |
| Carbs | 0g | 42.65g | 14% |
| Magnesium | 22mg | 70mg | 11% |
| Calories | 277kcal | 466kcal | 9% |
| Vitamin B6 | 0.373mg | 0.271mg | 8% |
| Monounsaturated fat | 9.457g | 7.879g | 4% |
| Cholesterol | 87mg | 94mg | 2% |
| Manganese | 0.012mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 0.81g | 0.938g | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.135mg | 0% |
| Threonine | 1.099mg | 0.393mg | 0% |
| Isoleucine | 1.062mg | 0.519mg | 0% |
| Leucine | 2.009mg | 0.992mg | 0% |
| Lysine | 2.184mg | 0.814mg | 0% |
| Methionine | 0.709mg | 0.318mg | 0% |
| Phenylalanine | 0.951mg | 0.54mg | 0% |
| Valine | 1.129mg | 0.765mg | 0% |
| Histidine | 0.809mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
84%
Minerals Daily Need Coverage Score
65%
72%
Comparison summary
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 10.5g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Chuck steak is cheaper (difference - $1)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost is relatively richer in minerals