Chuck steak vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between Chuck steak and Chocolate brownie
- Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, and Phosphorus, however, Chocolate brownie has more Copper, Manganese, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Chuck steak is 120% higher.
- Chocolate brownie has 9 times less Zinc than Chuck steak. Chuck steak has 8.68mg of Zinc, while Chocolate brownie has 0.97mg.
- Chuck steak is lower in Sodium.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.2%
Contains
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Phosphorus
+46.2%
Contains
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Potassium
+84.7%
Contains
less
Sodium
-79.3%
Contains
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Zinc
+794.8%
Contains
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Selenium
+139.1%
Contains
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Calcium
+256.3%
Contains
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Magnesium
+140.9%
Contains
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Copper
+403.9%
Contains
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Manganese
+4791.7%
Contains
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Iron
+33.2%
Contains
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Phosphorus
+46.2%
Contains
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Potassium
+84.7%
Contains
less
Sodium
-79.3%
Contains
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Zinc
+794.8%
Contains
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Selenium
+139.1%
Contains
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Calcium
+256.3%
Contains
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Magnesium
+140.9%
Contains
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Copper
+403.9%
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Manganese
+4791.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+374.8%
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Vitamin B5
+129.3%
Contains
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Vitamin B6
+296.8%
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Vitamin B12
+1793.8%
Contains
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Vitamin A
+3208%
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Vitamin C
+∞%
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Vitamin B1
+113.6%
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Folate
+383.3%
Equal in Vitamin B2 - 0.19
Contains
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Vitamin B3
+374.8%
Contains
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Vitamin B5
+129.3%
Contains
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Vitamin B6
+296.8%
Contains
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Vitamin B12
+1793.8%
Contains
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Vitamin A
+3208%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+113.6%
Contains
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Folate
+383.3%
Equal in Vitamin B2 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+302.9%
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Water
+338.3%
Contains
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Fats
+48.2%
Contains
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Carbs
+∞%
Contains
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Other
+1087.5%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+302.9%
Contains
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Water
+338.3%
Contains
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Fats
+48.2%
Contains
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Carbs
+∞%
Contains
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Other
+1087.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.5%
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Monounsaturated Fat
+14.6%
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Polyunsaturated fat
+1062%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-15.5%
Contains
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Monounsaturated Fat
+14.6%
Contains
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Polyunsaturated fat
+1062%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 50.2g |
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| Protein | 24.98g | 6.2g |
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| Fats | 19.64g | 29.1g |
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| Carbs | 0g | 50.2g |
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| Calories | 277kcal | 466kcal |
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| Calcium | 16mg | 57mg |
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| Iron | 2.45mg | 1.84mg |
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| Magnesium | 22mg | 53mg |
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| Phosphorus | 193mg | 132mg |
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| Potassium | 325mg | 176mg |
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| Sodium | 71mg | 343mg |
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| Zinc | 8.68mg | 0.97mg |
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| Copper | 0.077mg | 0.388mg |
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| Manganese | 0.012mg | 0.587mg |
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| Selenium | 27.5µg | 11.5µg |
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| Vitamin A | 25IU | 827IU |
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| Vitamin A RAE | 7µg | 176µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.066mg | 0.141mg |
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| Vitamin B2 | 0.191mg | 0.19mg |
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| Vitamin B3 | 4.663mg | 0.982mg |
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| Vitamin B5 | 0.752mg | 0.328mg |
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| Vitamin B6 | 0.373mg | 0.094mg |
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| Folate | 6µg | 29µg |
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| Vitamin B12 | 3.03µg | 0.16µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.281mg | 0.078mg |
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| Threonine | 1.099mg | 0.228mg |
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| Isoleucine | 1.062mg | 0.265mg |
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| Leucine | 2.009mg | 0.447mg |
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| Lysine | 2.184mg | 0.283mg |
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| Methionine | 0.709mg | 0.132mg |
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| Phenylalanine | 0.951mg | 0.298mg |
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| Valine | 1.129mg | 0.323mg |
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| Histidine | 0.809mg | 0.136mg |
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| Cholesterol | 87mg | 73mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 10.839g |
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| Polyunsaturated fat | 0.81g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
19%
Minerals Daily Need Coverage Score
65%
54%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 1.341g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.