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  6. Chuck steak vs. Cocktail sauce

Chuck steak vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between chuck steak and cocktail sauce

  • Chuck steak is higher than cocktail sauce in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sauce, cocktail, ready-to-serve.

Infographic

Chuck steak vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +195.2%
Contains more ZincZinc +2184.2%
Contains more PhosphorusPhosphorus +543.3%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +1150%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +44.2%
Contains more ManganeseManganese +1133.3%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +306.4%
Contains more Vitamin B3Vitamin B3 +468.7%
Contains more Vitamin B5Vitamin B5 +1005.9%
Contains more Vitamin B6Vitamin B6 +366.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +618.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Chuck steak Cocktail sauce DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.38mg 75%
Protein 24.98g 1.36g 47%
Selenium 27.5µg 2.2µg 46%
Sodium 71mg 983mg 40%
Saturated fat 8.66g 0g 39%
Cholesterol 87mg 0mg 29%
Fats 19.64g 1.05g 29%
Monounsaturated fat 9.457g 0g 24%
Vitamin B3 4.663mg 0.82mg 24%
Vitamin B6 0.373mg 0.08mg 23%
Phosphorus 193mg 30mg 23%
Iron 2.45mg 0.83mg 20%
Vitamin B5 0.752mg 0.068mg 14%
Vitamin C 0mg 11.6mg 13%
Choline 79mg 11mg 12%
Vitamin B2 0.191mg 0.047mg 11%
Carbs 0g 28.22g 9%
Calories 277kcal 124kcal 8%
Fiber 0g 1.8g 7%
Vitamin E 0.1mg 1.08mg 7%
Manganese 0.012mg 0.148mg 6%
Polyunsaturated fat 0.81g 0g 5%
Vitamin B1 0.066mg 0.021mg 4%
Copper 0.077mg 0.111mg 4%
Folate 6µg 17µg 3%
Vitamin K 1.6µg 4.4µg 2%
Magnesium 22mg 17mg 1%
Vitamin A 7µg 18µg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 16mg 26mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 26.42g N/A
Potassium 325mg 309mg 0%
Sugar 0g 11.83g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1736.8%
Contains more FatsFats +1770.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%
Contains more OtherOther +2212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.