Chuck steak vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between chuck steak and condensed milk
- Chuck steak has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, and selenium; however, condensed milk is higher in calcium and vitamin B2.
- Chuck steak covers your daily vitamin B12 needs 108% more than condensed milk.
- Condensed milk contains 22 times less vitamin B3 than chuck steak. Chuck steak contains 4.663mg of vitamin B3, while condensed milk contains 0.21mg.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1189.5% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +823.4% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +85.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2120.5% |
| Contains more Vitamin B6Vitamin B6 | +631.4% |
| Contains more Vitamin B12Vitamin B12 | +588.6% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.44µg | 108% |
| Zinc | 8.68mg | 0.94mg | 70% |
| Protein | 24.98g | 7.91g | 34% |
| Iron | 2.45mg | 0.19mg | 28% |
| Vitamin B3 | 4.663mg | 0.21mg | 28% |
| Calcium | 16mg | 284mg | 27% |
| Vitamin B6 | 0.373mg | 0.051mg | 25% |
| Selenium | 27.5µg | 14.8µg | 23% |
| Carbs | 0g | 54.4g | 18% |
| Cholesterol | 87mg | 34mg | 18% |
| Monounsaturated fat | 9.457g | 2.427g | 18% |
| Vitamin B2 | 0.191mg | 0.416mg | 17% |
| Fats | 19.64g | 8.7g | 17% |
| Saturated fat | 8.66g | 5.486g | 14% |
| Phosphorus | 193mg | 253mg | 9% |
| Copper | 0.077mg | 0.015mg | 7% |
| Vitamin A | 7µg | 74µg | 7% |
| Polyunsaturated fat | 0.81g | 0.337g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 79mg | 89.1mg | 2% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Calories | 277kcal | 321kcal | 2% |
| Sodium | 71mg | 127mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Folate | 6µg | 11µg | 1% |
| Potassium | 325mg | 371mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Net carbs | 0g | 54.4g | N/A |
| Vitamin D | 5IU | 6IU | 0% |
| Sugar | 0g | 54.4g | N/A |
| Vitamin E | 0.1mg | 0.16mg | 0% |
| Manganese | 0.012mg | 0.006mg | 0% |
| Vitamin B5 | 0.752mg | 0.75mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.112mg | 0% |
| Threonine | 1.099mg | 0.357mg | 0% |
| Isoleucine | 1.062mg | 0.479mg | 0% |
| Leucine | 2.009mg | 0.775mg | 0% |
| Lysine | 2.184mg | 0.627mg | 0% |
| Methionine | 0.709mg | 0.198mg | 0% |
| Phenylalanine | 0.951mg | 0.382mg | 0% |
| Valine | 1.129mg | 0.529mg | 0% |
| Histidine | 0.809mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +215.8% |
| Contains more FatsFats | +125.7% |
| Contains more WaterWater | +103.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1043.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +289.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
| Contains less Sat. FatSaturated fat | -36.7% |
