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  6. Chuck steak vs. Cream pie

Chuck steak vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between chuck steak and cream pie

  • Chuck steak is richer than cream pie in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and choline.
  • Chuck steak covers your daily vitamin B12 needs 121% more than cream pie.
  • Chuck steak has 20 times more zinc than cream pie. Chuck steak has 8.68mg of zinc, while cream pie has 0.44mg.
  • Cream pie is lower in cholesterol.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, chocolate creme, commercially prepared.

Infographic

Chuck steak vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +64.4%
Contains more ZincZinc +1872.7%
Contains more PhosphorusPhosphorus +144.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +358.3%
Contains more CalciumCalcium +312.5%
Contains more CopperCopper +53.2%
Contains more ManganeseManganese +1241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +670.7%
Contains more Vitamin B5Vitamin B5 +224.1%
Contains more Vitamin B6Vitamin B6 +1765%
Contains more Vitamin B12Vitamin B12 +2425%
Contains more CholineCholine +341.3%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin EVitamin E +990%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin KVitamin K +493.8%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Chuck steak Cream pie DV% diff.
Vitamin B12 3.03µg 0.12µg 121%
Zinc 8.68mg 0.44mg 75%
Protein 24.98g 4.15g 42%
Selenium 27.5µg 6µg 39%
Vitamin B6 0.373mg 0.02mg 27%
Vitamin B3 4.663mg 0.605mg 25%
Cholesterol 87mg 12mg 25%
Saturated fat 8.66g 12.449g 17%
Phosphorus 193mg 79mg 16%
Carbs 0g 38.44g 13%
Iron 2.45mg 1.49mg 12%
Choline 79mg 17.9mg 11%
Vitamin B5 0.752mg 0.232mg 10%
Sodium 71mg 266mg 8%
Vitamin K 1.6µg 9.5µg 7%
Vitamin E 0.1mg 1.09mg 7%
Manganese 0.012mg 0.161mg 6%
Potassium 325mg 161mg 5%
Calcium 16mg 66mg 5%
Monounsaturated fat 9.457g 7.336g 5%
Copper 0.077mg 0.118mg 5%
Vitamin B2 0.191mg 0.14mg 4%
Calories 277kcal 353kcal 4%
Fats 19.64g 22.41g 4%
Vitamin A 7µg 46µg 4%
Fiber 0g 0.8g 3%
Folate 6µg 19µg 3%
Vitamin B1 0.066mg 0.087mg 2%
Polyunsaturated fat 0.81g 1.149g 2%
Magnesium 22mg 19mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 5IU 3IU 0%
Sugar 0g 27.39g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 1.287g 2.49g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +501.9%
Contains more WaterWater +62.8%
Contains more FatsFats +14.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +28.9%
Contains more Poly. FatPolyunsaturated fat +41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.