Chuck steak vs Domestic goose - In-Depth Nutrition Comparison
How are Chuck steak and Domestic goose different?
- Chuck steak is higher in Vitamin B12, and Zinc, however Domestic goose is richer in Copper, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B6, and Iron.
- Daily need coverage for Vitamin B12 from Chuck steak is 106% higher.
- Chuck steak contains 3 times more Zinc than Domestic goose. While Chuck steak contains 8.68mg of Zinc, Domestic goose contains only 3.17mg.
- Domestic goose has less Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|