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Chuck steak vs Domestic goose - In-Depth Nutrition Comparison

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How are Chuck steak and Domestic goose different?

  • Chuck steak is higher in Vitamin B12 and Zinc, however Domestic goose is richer in Copper, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B6 and Iron.
  • Daily need coverage for Vitamin B12 from Chuck steak is 106% higher.
  • Chuck steak contains 3 times more Zinc than Domestic goose. While Chuck steak contains 8.68mg of Zinc, Domestic goose contains only 3.17mg.
  • Domestic goose has less Saturated Fat.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Chuck steak vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +14.3%
Contains more Zinc +173.8%
Contains more Iron +17.1%
Contains more Potassium +19.4%
Contains more Magnesium +13.6%
Contains more Copper +258.4%
Contains more Phosphorus +60.1%
Equal in Sodium - 76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Calcium +14.3%
Contains more Zinc +173.8%
Contains more Iron +17.1%
Contains more Potassium +19.4%
Contains more Magnesium +13.6%
Contains more Copper +258.4%
Contains more Phosphorus +60.1%
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +14.3%
Contains more Vitamin B12 +518.4%
Contains more Vitamin A +60%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B6 +26%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B12 +518.4%
Contains more Vitamin A +60%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B6 +26%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Chuck steak
40
Domestic goose
Mineral Summary Score
62
Chuck steak
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
174%
Domestic goose
Carbohydrates
0%
Chuck steak
0%
Domestic goose
Fats
91%
Chuck steak
58%
Domestic goose

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Domestic goose
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.1g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Domestic goose Opinion
Calories 277 238 Chuck steak
Protein 24.98 28.97 Domestic goose
Fats 19.64 12.67 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 96 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 2.87 Domestic goose
Calcium 16 14 Chuck steak
Potassium 325 388 Domestic goose
Magnesium 22 25 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.077 0.276 Domestic goose
Zinc 8.68 3.17 Chuck steak
Starch
Phosphorus 193 309 Domestic goose
Sodium 71 76 Chuck steak
Vitamin A 25 40 Domestic goose
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.092 Domestic goose
Vitamin B2 0.191 0.39 Domestic goose
Vitamin B3 4.663 4.081 Chuck steak
Vitamin B5 0.752 1.834 Domestic goose
Vitamin B6 0.373 0.47 Domestic goose
Vitamin B12 3.03 0.49 Chuck steak
Vitamin K 1.6 Chuck steak
Folate 6 12 Domestic goose
Trans Fat 1.287 Domestic goose
Saturated Fat 8.66 4.56 Domestic goose
Monounsaturated Fat 9.457 4.34 Chuck steak
Polyunsaturated fat 0.81 1.54 Domestic goose
Tryptophan 0.281 0.403 Domestic goose
Threonine 1.099 1.238 Domestic goose
Isoleucine 1.062 1.488 Domestic goose
Leucine 2.009 2.447 Domestic goose
Lysine 2.184 2.48 Domestic goose
Methionine 0.709 0.783 Domestic goose
Phenylalanine 0.951 1.214 Domestic goose
Valine 1.129 1.516 Domestic goose
Histidine 0.809 0.765 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.