Chuck steak vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between chuck steak and drumstick tree
- Chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while drumstick tree is higher in vitamin C.
- Drumstick tree covers your daily vitamin C needs 157% more than chuck steak.
- Drumstick tree is lower in cholesterol.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +580.6% |
| Contains more ZincZinc | +1828.9% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains more SeleniumSelenium | +3828.6% |
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +41.8% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +2058.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +652.1% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Zinc | 8.68mg | 0.45mg | 75% |
| Selenium | 27.5µg | 0.7µg | 49% |
| Protein | 24.98g | 2.1g | 46% |
| Saturated fat | 8.66g | 0.033g | 39% |
| Fats | 19.64g | 0.2g | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Iron | 2.45mg | 0.36mg | 26% |
| Vitamin B3 | 4.663mg | 0.62mg | 25% |
| Monounsaturated fat | 9.457g | 0.102g | 23% |
| Phosphorus | 193mg | 50mg | 20% |
| Vitamin B6 | 0.373mg | 0.12mg | 19% |
| Choline | 79mg | 14% | |
| Fiber | 0g | 3.2g | 13% |
| Calories | 277kcal | 37kcal | 12% |
| Manganese | 0.012mg | 0.259mg | 11% |
| Folate | 6µg | 44µg | 10% |
| Vitamin B2 | 0.191mg | 0.074mg | 9% |
| Magnesium | 22mg | 45mg | 5% |
| Polyunsaturated fat | 0.81g | 0.003g | 5% |
| Potassium | 325mg | 461mg | 4% |
| Carbs | 0g | 8.53g | 3% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 71mg | 42mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Vitamin B5 | 0.752mg | 0.794mg | 1% |
| Vitamin B1 | 0.066mg | 0.053mg | 1% |
| Copper | 0.077mg | 0.084mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0g | 5.33g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +1089.5% |
| Contains more FatsFats | +9720% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.7% |
| Contains more OtherOther | +506.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +9171.6% |
| Contains more Poly. FatPolyunsaturated fat | +26900% |
| Contains less Sat. FatSaturated fat | -99.6% |
