Chuck steak vs Fajita - In-Depth Nutrition Comparison
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Summary of differences between Chuck steak and Fajita
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, and Copper, while Fajita has more Phosphorus.
- Chuck steak covers your daily need of Vitamin B12 104% more than Fajita.
- Chuck steak contains 6 times more Zinc than Fajita. While Chuck steak contains 8.68mg of Zinc, Fajita contains only 1.37mg.
- The amount of Saturated Fat in Fajita is lower.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+23.1%
Contains
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Iron
+147.5%
Contains
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Potassium
+14.4%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+533.6%
Contains
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Copper
+156.7%
Contains
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Phosphorus
+43.5%
Equal in Magnesium - 22
Contains
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Calcium
+23.1%
Contains
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Iron
+147.5%
Contains
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Potassium
+14.4%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+533.6%
Contains
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Copper
+156.7%
Contains
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Phosphorus
+43.5%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+50%
Contains
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Vitamin B12
+461.1%
Contains
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Vitamin K
+700%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+51.5%
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Vitamin B2
+11.5%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726
Equal in Vitamin B6 - 0.387
Contains
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Vitamin A
+∞%
Contains
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Folate
+50%
Contains
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Vitamin B12
+461.1%
Contains
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Vitamin K
+700%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+11.5%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726
Equal in Vitamin B6 - 0.387
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 24.98g | 18.56g |
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| Fats | 19.64g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 277kcal | 135kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 16mg | 13mg |
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| Iron | 2.45mg | 0.99mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 193mg | 277mg |
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| Potassium | 325mg | 284mg |
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| Sodium | 71mg | 799mg |
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| Zinc | 8.68mg | 1.37mg |
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| Copper | 0.077mg | 0.03mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin D | 5IU | IU |
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| Vitamin D | 0.1µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.066mg | 0.1mg |
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| Vitamin B2 | 0.191mg | 0.213mg |
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| Vitamin B3 | 4.663mg | 4.779mg |
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| Vitamin B5 | 0.752mg | 0.726mg |
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| Vitamin B6 | 0.373mg | 0.387mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 3.03µg | 0.54µg |
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| Vitamin K | 1.6µg | 0.2µg |
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| Tryptophan | 0.281mg | 0.2mg |
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| Threonine | 1.099mg | 0.452mg |
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| Isoleucine | 1.062mg | 0.813mg |
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| Leucine | 2.009mg | 1.56mg |
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| Lysine | 2.184mg | 1.857mg |
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| Methionine | 0.709mg | 0.552mg |
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| Phenylalanine | 0.951mg | 0.763mg |
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| Valine | 1.129mg | 0.847mg |
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| Histidine | 0.809mg | 0.68mg |
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| Cholesterol | 87mg | 88mg |
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| Trans Fat | 1.287g | g |
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| Saturated Fat | 8.66g | 1.596g |
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| Monounsaturated Fat | 9.457g | 2.333g |
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| Polyunsaturated fat | 0.81g | 1.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
31
Mineral Summary Score
62
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
111%
Carbohydrates
0%
2%
Fats
91%
26%
Comparison summary
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 7.064g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 728mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.