Chuck steak vs. Fajita — In-Depth Nutrition Comparison
Summary of differences between Chuck steak and Fajita
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, and Copper, while Fajita has more Phosphorus.
- Chuck steak covers your daily need of Vitamin B12 104% more than Fajita.
- Chuck steak contains 6 times more Zinc than Fajita. While Chuck steak contains 8.68mg of Zinc, Fajita contains only 1.37mg.
- The amount of Saturated Fat in Fajita is lower.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and USDA Commodity, chicken fajita strips, frozen.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0.007g|
|Omega-6 - Eicosadienoic acid||0.006g||0.01g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|