Chuck steak vs. Bass — In-Depth Nutrition Comparison
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How are Chuck steak and Bass different?
- Chuck steak is richer in Zinc, Iron, Vitamin B3, and Vitamin B2, while Bass is higher in Vitamin B12, Selenium, Phosphorus, and Magnesium.
- Chuck steak covers your daily need of Zinc 74% more than Bass.
- Chuck steak contains 13 times more Saturated Fat than Bass. Chuck steak contains 8.66g of Saturated Fat, while Bass contains 0.65g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+126.9%
Contains
less
Sodium
-19.3%
Contains
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Zinc
+1602%
Contains
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Copper
+92.5%
Contains
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Calcium
+18.8%
Contains
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Magnesium
+131.8%
Contains
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Phosphorus
+31.6%
Contains
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Manganese
+58.3%
Contains
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Selenium
+70.2%
Equal in Potassium - 328
Contains
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Iron
+126.9%
Contains
less
Sodium
-19.3%
Contains
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Zinc
+1602%
Contains
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Copper
+92.5%
Contains
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Calcium
+18.8%
Contains
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Magnesium
+131.8%
Contains
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Phosphorus
+31.6%
Contains
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Manganese
+58.3%
Contains
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Selenium
+70.2%
Equal in Potassium - 328
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+416.2%
Contains
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Vitamin B3
+82.3%
Contains
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Vitamin A
+316%
Contains
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Vitamin B1
+74.2%
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Vitamin B5
+15%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+45.5%
Equal in Vitamin B6 - 0.346
Contains
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Vitamin B2
+416.2%
Contains
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Vitamin B3
+82.3%
Contains
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Vitamin A
+316%
Contains
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Vitamin B1
+74.2%
Contains
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Vitamin B5
+15%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+45.5%
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+556.9%
Contains
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Water
+32.9%
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Other
+475%
Equal in Protein - 22.73
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Contains
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Fats
+556.9%
Contains
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Water
+32.9%
Contains
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Other
+475%
Equal in Protein - 22.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1017.8%
Contains
less
Saturated Fat
-92.5%
Contains
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Polyunsaturated fat
+24.1%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Contains
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Monounsaturated Fat
+1017.8%
Contains
less
Saturated Fat
-92.5%
Contains
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Polyunsaturated fat
+24.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 22.73g |
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| Fats | 19.64g | 2.99g |
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| Calories | 277kcal | 124kcal |
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| Calcium | 16mg | 19mg |
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| Iron | 2.45mg | 1.08mg |
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| Magnesium | 22mg | 51mg |
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| Phosphorus | 193mg | 254mg |
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| Potassium | 325mg | 328mg |
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| Sodium | 71mg | 88mg |
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| Zinc | 8.68mg | 0.51mg |
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| Copper | 0.077mg | 0.04mg |
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| Manganese | 0.012mg | 0.019mg |
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| Selenium | 27.5µg | 46.8µg |
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| Vitamin A | 25IU | 104IU |
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| Vitamin A RAE | 7µg | 31µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.115mg |
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| Vitamin B2 | 0.191mg | 0.037mg |
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| Vitamin B3 | 4.663mg | 2.558mg |
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| Vitamin B5 | 0.752mg | 0.865mg |
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| Vitamin B6 | 0.373mg | 0.346mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 3.03µg | 4.41µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.281mg | 0.255mg |
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| Threonine | 1.099mg | 0.997mg |
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| Isoleucine | 1.062mg | 1.047mg |
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| Leucine | 2.009mg | 1.848mg |
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| Lysine | 2.184mg | 2.088mg |
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| Methionine | 0.709mg | 0.673mg |
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| Phenylalanine | 0.951mg | 0.887mg |
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| Valine | 1.129mg | 1.171mg |
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| Histidine | 0.809mg | 0.669mg |
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| Cholesterol | 87mg | 103mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0.001g | 0.217g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 9.457g | 0.846g |
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| Polyunsaturated fat | 0.81g | 1.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
65%
Minerals Daily Need Coverage Score
65%
52%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 8.01g)
Which food is cheaper?
Bass is cheaper (difference - $2)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.