Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Sea bass

Chuck steak vs. Sea bass — In-Depth Nutrition Comparison

Compare

How are chuck steak and sea bass different?

  • Chuck steak is richer in zinc, iron, vitamin B3, and vitamin B2, while sea bass is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Chuck steak covers your daily need for zinc, 74% more than sea bass.
  • Chuck steak contains 13 times more saturated fat than sea bass. Chuck steak contains 8.66g of saturated fat, while sea bass contains 0.65g.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Chuck steak vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +126.9%
Contains more CopperCopper +92.5%
Contains more ZincZinc +1602%
Contains less SodiumSodium -19.3%
Contains more MagnesiumMagnesium +131.8%
Contains more CalciumCalcium +18.8%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +70.2%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +416.2%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Chuck steak Sea bass DV% diff.
Zinc 8.68mg 0.51mg 74%
Vitamin B12 3.03µg 4.41µg 58%
Saturated fat 8.66g 0.65g 36%
Selenium 27.5µg 46.8µg 35%
Fats 19.64g 2.99g 26%
Monounsaturated fat 9.457g 0.846g 22%
Iron 2.45mg 1.08mg 17%
Choline 79mg 14%
Vitamin B3 4.663mg 2.558mg 13%
Vitamin B2 0.191mg 0.037mg 12%
Phosphorus 193mg 254mg 9%
Calories 277kcal 124kcal 8%
Magnesium 22mg 51mg 7%
Cholesterol 87mg 103mg 5%
Protein 24.98g 22.73g 5%
Copper 0.077mg 0.04mg 4%
Vitamin B1 0.066mg 0.115mg 4%
Vitamin A 7µg 31µg 3%
Vitamin B5 0.752mg 0.865mg 2%
Vitamin B6 0.373mg 0.346mg 2%
Polyunsaturated fat 0.81g 1.005g 1%
Vitamin D 5IU 1%
Folate 6µg 10µg 1%
Sodium 71mg 88mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Calcium 16mg 19mg 0%
Potassium 325mg 328mg 0%
Manganese 0.012mg 0.019mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.255mg 0%
Threonine 1.099mg 0.997mg 0%
Isoleucine 1.062mg 1.047mg 0%
Leucine 2.009mg 1.848mg 0%
Lysine 2.184mg 2.088mg 0%
Methionine 0.709mg 0.673mg 0%
Phenylalanine 0.951mg 0.887mg 0%
Valine 1.129mg 1.171mg 0%
Histidine 0.809mg 0.669mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +556.9%
Contains more WaterWater +32.9%
Contains more OtherOther +475%
~equal in Protein ~22.73g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1017.8%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +24.1%

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.