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  6. Chuck steak vs. Fish soup

Chuck steak vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between chuck steak and fish soup

  • Fish soup contains less vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and choline than chuck steak.
  • Daily need coverage for vitamin B12 for chuck steak is 98% higher.
  • Fish soup has 245 times less iron than chuck steak. Chuck steak has 2.45mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in cholesterol.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, stock, fish, home-prepared.

Infographic

Chuck steak vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +24400%
Contains more CopperCopper +32.8%
Contains more ZincZinc +14366.7%
Contains more PhosphorusPhosphorus +244.6%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +2650%
Contains more ManganeseManganese +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +293.2%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin B6Vitamin B6 +908.1%
Contains more Vitamin B12Vitamin B12 +339.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1028.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1005.3%
Contains more FatsFats +2324.7%
Contains more WaterWater +74.9%
Contains more OtherOther +106.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3907.2%
Contains more Poly. FatPolyunsaturated fat +487%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Fish soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Fish soup DV% diff.
Vitamin B12 3.03µg 0.69µg 98%
Zinc 8.68mg 0.06mg 78%
Selenium 27.5µg 1µg 48%
Protein 24.98g 2.26g 45%
Saturated fat 8.66g 0.203g 38%
Iron 2.45mg 0.01mg 31%
Fats 19.64g 0.81g 29%
Cholesterol 87mg 1mg 29%
Vitamin B6 0.373mg 0.037mg 26%
Monounsaturated fat 9.457g 0.236g 23%
Vitamin B3 4.663mg 1.186mg 22%
Phosphorus 193mg 56mg 20%
Choline 79mg 7mg 13%
Calories 277kcal 16kcal 13%
Vitamin B2 0.191mg 0.076mg 9%
Vitamin B5 0.752mg 0.329mg 8%
Potassium 325mg 144mg 5%
Sodium 71mg 156mg 4%
Polyunsaturated fat 0.81g 0.138g 4%
Magnesium 22mg 7mg 4%
Vitamin B1 0.066mg 0.033mg 3%
Manganese 0.012mg 0.052mg 2%
Copper 0.077mg 0.058mg 2%
Vitamin A 7µg 2µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 16mg 3mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin E 0.1mg 0.17mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
13%
Fish soup
Minerals Daily Need Coverage Score
65%
Chuck steak
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 8.457g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 85mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.