Chuck steak vs. Ground beef — In-Depth Nutrition Comparison
A recap on differences between Chuck steak and Ground beef
- Ground beef has less Zinc, Vitamin B12, Selenium, and Monounsaturated Fat.
- Chuck steak covers your daily Zinc needs 26% more than Ground beef.
- Ground beef has less Saturated Fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||3µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-6 - Gamma-linoleic acid||0.008g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|