Chuck steak vs. Grouse — In-Depth Nutrition Comparison
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Summary of differences between chuck steak and grouse
- Chuck steak has more zinc, iron, and vitamin B12, while grouse has more vitamin B6, vitamin B3, vitamin B2, and phosphorus.
- Chuck steak covers your daily need for zinc, 74% more than grouse.
- Chuck steak contains 67 times more saturated fat than grouse. While chuck steak contains 8.66g of saturated fat, grouse contains only 0.13g.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +220% |
Contains more IronIron | +322.4% |
Contains more CopperCopper | +32.8% |
Contains more ZincZinc | +1602% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +45.5% |
Contains more PhosphorusPhosphorus | +18.7% |
Contains less SodiumSodium | -29.6% |
Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +40% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +57.1% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +630% |
Contains more Vitamin B2Vitamin B2 | +46.6% |
Contains more Vitamin B3Vitamin B3 | +148.8% |
Contains more Vitamin B6Vitamin B6 | +241.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 8.68mg | 0.51mg | 74% |
Vitamin B6 | 0.373mg | 1.275mg | 69% |
Selenium | 27.5µg | 50% | |
Vitamin B3 | 4.663mg | 11.6mg | 43% |
Saturated fat | 8.66g | 0.13g | 39% |
Fats | 19.64g | 0.88g | 29% |
Monounsaturated fat | 9.457g | 0.042g | 24% |
Iron | 2.45mg | 0.58mg | 23% |
Cholesterol | 87mg | 40mg | 16% |
Vitamin B5 | 0.752mg | 15% | |
Choline | 79mg | 14% | |
Calories | 277kcal | 112kcal | 8% |
Vitamin B2 | 0.191mg | 0.28mg | 7% |
Polyunsaturated fat | 0.81g | 0.132g | 5% |
Vitamin B12 | 3.03µg | 2.9µg | 5% |
Phosphorus | 193mg | 229mg | 5% |
Vitamin E | 0.1mg | 0.73mg | 4% |
Vitamin B1 | 0.066mg | 0.042mg | 2% |
Copper | 0.077mg | 0.058mg | 2% |
Protein | 24.98g | 25.94g | 2% |
Folate | 6µg | 2% | |
Magnesium | 22mg | 32mg | 2% |
Vitamin D | 0.1µg | 1% | |
Sodium | 71mg | 50mg | 1% |
Vitamin K | 1.6µg | 1% | |
Calcium | 16mg | 5mg | 1% |
Vitamin D | 5IU | 1% | |
Potassium | 325mg | 311mg | 0% |
Vitamin A | 7µg | 5µg | 0% |
Manganese | 0.012mg | 0.016mg | 0% |
Trans fat | 1.287g | 0g | N/A |
Tryptophan | 0.281mg | 0% | |
Threonine | 1.099mg | 0% | |
Isoleucine | 1.062mg | 0% | |
Leucine | 2.009mg | 0% | |
Lysine | 2.184mg | 0% | |
Methionine | 0.709mg | 0% | |
Phenylalanine | 0.951mg | 0% | |
Valine | 1.129mg | 0% | |
Histidine | 0.809mg | 0% | |
Omega-3 - EPA | 0.001g | 0.003g | N/A |
Omega-3 - DHA | 0g | 0.009g | N/A |
Omega-3 - ALA | 0.041g | 0.008g | N/A |
Omega-3 - DPA | 0.004g | 0.008g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
Omega-6 - Linoleic acid | 0.619g | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Contains more FatsFats | +2131.8% |
Contains more WaterWater | +32.1% |
Contains more OtherOther | +56.3% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Contains more Mono. FatMonounsaturated fat | +22416.7% |
Contains more Poly. FatPolyunsaturated fat | +513.6% |
Contains less Sat. FatSaturated fat | -98.5% |