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  6. Chuck steak vs. Grouse

Chuck steak vs. Grouse — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and grouse

  • Chuck steak has more zinc, iron, and vitamin B12, while grouse has more vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Chuck steak covers your daily need for zinc, 74% more than grouse.
  • Chuck steak contains 67 times more saturated fat than grouse. While chuck steak contains 8.66g of saturated fat, grouse contains only 0.13g.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Chuck steak vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +220%
Contains more IronIron +322.4%
Contains more CopperCopper +32.8%
Contains more ZincZinc +1602%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +33.3%
~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B6Vitamin B6 +241.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Grouse
Grouse
3
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +2131.8%
Contains more WaterWater +32.1%
Contains more OtherOther +56.3%
~equal in Protein ~25.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +22416.7%
Contains more Poly. FatPolyunsaturated fat +513.6%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Grouse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Grouse DV% diff.
Zinc 8.68mg 0.51mg 74%
Vitamin B6 0.373mg 1.275mg 69%
Selenium 27.5µg 50%
Vitamin B3 4.663mg 11.6mg 43%
Saturated fat 8.66g 0.13g 39%
Fats 19.64g 0.88g 29%
Monounsaturated fat 9.457g 0.042g 24%
Iron 2.45mg 0.58mg 23%
Cholesterol 87mg 40mg 16%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Calories 277kcal 112kcal 8%
Vitamin B2 0.191mg 0.28mg 7%
Polyunsaturated fat 0.81g 0.132g 5%
Vitamin B12 3.03µg 2.9µg 5%
Phosphorus 193mg 229mg 5%
Vitamin E 0.1mg 0.73mg 4%
Vitamin B1 0.066mg 0.042mg 2%
Copper 0.077mg 0.058mg 2%
Protein 24.98g 25.94g 2%
Folate 6µg 2%
Magnesium 22mg 32mg 2%
Vitamin D 0.1µg 1%
Sodium 71mg 50mg 1%
Vitamin K 1.6µg 1%
Calcium 16mg 5mg 1%
Vitamin D 5IU 1%
Potassium 325mg 311mg 0%
Vitamin A 7µg 5µg 0%
Manganese 0.012mg 0.016mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.041g 0.008g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.001g N/A
Omega-6 - Linoleic acid 0.619g 0.071g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Grouse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
74%
Grouse
Minerals Daily Need Coverage Score
65%
Chuck steak
21%
Grouse

Comparison summary

Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Grouse
Grouse is lower in Saturated fat (difference - 8.53g)
Which food is lower in glycemic index?
Grouse
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse
Grouse is cheaper (difference - $2)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.