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  6. Chuck steak vs. Hot and sour soup

Chuck steak vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between chuck steak and hot and sour soup

  • Chuck steak is higher than hot and sour soup in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron.
  • Chuck steak's daily need coverage for vitamin B12 is 122% higher.
  • Chuck steak has 69 times more selenium than hot and sour soup. While chuck steak has 27.5µg of selenium, hot, and sour soup has only 0.4µg.
  • Hot and sour soup has less saturated fat.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, hot, and sour, Chinese restaurant.

Infographic

Chuck steak vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +282.8%
Contains more CopperCopper +196.2%
Contains more ZincZinc +3845.5%
Contains more PhosphorusPhosphorus +503.1%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +6775%
Contains more CalciumCalcium +18.8%
Contains more ManganeseManganese +608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +516.1%
Contains more Vitamin B3Vitamin B3 +819.7%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin B6Vitamin B6 +482.8%
Contains more Vitamin B12Vitamin B12 +2930%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +98%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +290%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Chuck steak Hot and sour soup DV% diff.
Vitamin B12 3.03µg 0.1µg 122%
Zinc 8.68mg 0.22mg 77%
Selenium 27.5µg 0.4µg 49%
Protein 24.98g 2.58g 45%
Saturated fat 8.66g 0.229g 38%
Fats 19.64g 1.21g 28%
Vitamin B3 4.663mg 0.507mg 26%
Vitamin B6 0.373mg 0.064mg 24%
Monounsaturated fat 9.457g 0.288g 23%
Iron 2.45mg 0.64mg 23%
Phosphorus 193mg 32mg 23%
Cholesterol 87mg 21mg 22%
Sodium 71mg 376mg 13%
Vitamin B2 0.191mg 0.031mg 12%
Calories 277kcal 39kcal 12%
Vitamin B5 0.752mg 0.227mg 11%
Potassium 325mg 55mg 8%
Choline 79mg 39.9mg 7%
Lysine 2.184mg 153mg 7%
Copper 0.077mg 0.026mg 6%
Polyunsaturated fat 0.81g 0.311g 3%
Manganese 0.012mg 0.085mg 3%
Vitamin B1 0.066mg 0.026mg 3%
Magnesium 22mg 9mg 3%
Fiber 0g 0.5g 2%
Vitamin E 0.1mg 0.39mg 2%
Folate 6µg 8µg 1%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Vitamin D 5IU 5IU 0%
Calcium 16mg 19mg 0%
Sugar 0g 0.42g N/A
Vitamin A 7µg 9µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.1µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.019mg 0%
Threonine 1.099mg 0.111mg 0%
Isoleucine 1.062mg 0.08mg 0%
Leucine 2.009mg 0.151mg 0%
Methionine 0.709mg 0.039mg 0%
Phenylalanine 0.951mg 0.085mg 0%
Valine 1.129mg 0.092mg 0%
Histidine 0.809mg 0.058mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.03g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +868.2%
Contains more FatsFats +1523.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.2%
Contains more OtherOther +656.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3183.7%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.