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  6. Chuck steak vs. Hummus

Chuck steak vs. Hummus — In-Depth Nutrition Comparison

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How are chuck steak and hummus different?

  • Chuck steak is richer in vitamin B12, zinc, selenium, and vitamin B3, while hummus is higher in copper, manganese, fiber, and folate.
  • Chuck steak covers your daily need for vitamin B12, 126% more than hummus.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Hummus, commercial types were used in this article.

Infographic

Chuck steak vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Hummus
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +42.5%
Contains more ZincZinc +374.3%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +957.7%
Contains more MagnesiumMagnesium +222.7%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +584.4%
Contains more ManganeseManganese +6341.7%
~equal in Iron ~2.44mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more Vitamin B3Vitamin B3 +701.2%
Contains more Vitamin B5Vitamin B5 +469.7%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more FolateFolate +1283.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Hummus DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 1.83mg 62%
Copper 0.077mg 0.527mg 50%
Selenium 27.5µg 2.6µg 45%
Protein 24.98g 7.9g 34%
Saturated fat 8.66g 1.437g 33%
Manganese 0.012mg 0.773mg 33%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.582mg 26%
Fiber 0g 6g 24%
Polyunsaturated fat 0.81g 3.613g 19%
Folate 6µg 83µg 19%
Fats 19.64g 9.6g 15%
Monounsaturated fat 9.457g 4.039g 14%
Choline 79mg 14%
Vitamin B6 0.373mg 0.2mg 13%
Sodium 71mg 379mg 13%
Magnesium 22mg 71mg 12%
Vitamin B5 0.752mg 0.132mg 12%
Vitamin B1 0.066mg 0.18mg 10%
Vitamin B2 0.191mg 0.064mg 10%
Calories 277kcal 166kcal 6%
Carbs 0g 14.29g 5%
Potassium 325mg 228mg 3%
Phosphorus 193mg 176mg 2%
Calcium 16mg 38mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 8.29g N/A
Iron 2.45mg 2.44mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +216.2%
Contains more FatsFats +104.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +912.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +134.1%
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +346%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.