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Chuck steak vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and ladyfinger

  • Chuck steak has more vitamin B12, zinc, vitamin B6, and vitamin B3, while ladyfinger has more vitamin B2, vitamin B1, folate, and iron.
  • Chuck steak covers your daily need for vitamin B12, 95% more than ladyfinger.
  • Chuck steak contains 8 times more zinc than ladyfinger. While chuck steak contains 8.68mg of zinc, ladyfinger contains only 1.14mg.
  • The amount of saturated fat in ladyfinger is lower.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chuck steak vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +661.4%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -51.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +193.8%
Contains more IronIron +46.1%
Contains more CopperCopper +23.4%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more Vitamin B12Vitamin B12 +304%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +330.3%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more FolateFolate +1183.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +135.7%
Contains more FatsFats +115.8%
Contains more WaterWater +183.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +587.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +152.5%
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Ladyfinger
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Ladyfinger DV% diff.
Vitamin B12 3.03µg 0.75µg 95%
Zinc 8.68mg 1.14mg 69%
Selenium 27.5µg 50%
Cholesterol 87mg 221mg 45%
Protein 24.98g 10.6g 29%
Saturated fat 8.66g 3.022g 26%
Carbs 0g 59.7g 20%
Vitamin B6 0.373mg 0.122mg 19%
Vitamin B2 0.191mg 0.428mg 18%
Vitamin A 7µg 167µg 18%
Vitamin B1 0.066mg 0.284mg 18%
Folate 6µg 77µg 18%
Fats 19.64g 9.1g 16%
Vitamin B3 4.663mg 2.104mg 16%
Iron 2.45mg 3.58mg 14%
Choline 79mg 14%
Monounsaturated fat 9.457g 3.745g 14%
Manganese 0.012mg 0.24mg 10%
Vitamin B5 0.752mg 1.116mg 7%
Potassium 325mg 113mg 6%
Polyunsaturated fat 0.81g 1.423g 4%
Calories 277kcal 363kcal 4%
Fiber 0g 1g 4%
Sodium 71mg 147mg 3%
Phosphorus 193mg 173mg 3%
Calcium 16mg 47mg 3%
Copper 0.077mg 0.095mg 2%
Magnesium 22mg 12mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Net carbs 0g 58.7g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.133mg 0%
Threonine 1.099mg 0.467mg 0%
Isoleucine 1.062mg 0.516mg 0%
Leucine 2.009mg 0.861mg 0%
Lysine 2.184mg 0.679mg 0%
Methionine 0.709mg 0.268mg 0%
Phenylalanine 0.951mg 0.511mg 0%
Valine 1.129mg 0.579mg 0%
Histidine 0.809mg 0.248mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
39%
Ladyfinger
Minerals Daily Need Coverage Score
65%
Chuck steak
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 5.638g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 134mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 76mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.