Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Mixed nuts

Chuck steak vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

What are the differences between chuck steak and mixed nuts?

  • Chuck steak is higher in vitamin B12 and zinc, yet mixed nuts are higher in copper, manganese, vitamin E, magnesium, phosphorus, fiber, and folate.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Chuck steak vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more ZincZinc +158.3%
Contains more MagnesiumMagnesium +940.9%
Contains more CalciumCalcium +631.3%
Contains more PotassiumPotassium +94.5%
Contains more CopperCopper +1077.9%
Contains more PhosphorusPhosphorus +136.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +16900%
Contains more SeleniumSelenium +23.3%
~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7720%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin KVitamin K +256.3%
Contains more FolateFolate +1283.3%
~equal in Vitamin B2 ~0.196mg
~equal in Vitamin B6 ~0.352mg

All nutrients comparison - raw data values

Nutrient Chuck steak Mixed nuts DV% diff.
Vitamin B12 3.03µg 0µg 126%
Copper 0.077mg 0.907mg 92%
Polyunsaturated fat 0.81g 14.612g 92%
Manganese 0.012mg 2.04mg 88%
Fats 19.64g 53.95g 53%
Vitamin E 0.1mg 7.82mg 51%
Magnesium 22mg 229mg 49%
Monounsaturated fat 9.457g 28.488g 48%
Zinc 8.68mg 3.36mg 48%
Phosphorus 193mg 456mg 38%
Cholesterol 87mg 0mg 29%
Fiber 0g 7g 28%
Folate 6µg 83µg 19%
Vitamin B3 4.663mg 7.709mg 19%
Calories 277kcal 607kcal 17%
Selenium 27.5µg 33.9µg 12%
Vitamin B1 0.066mg 0.189mg 10%
Calcium 16mg 117mg 10%
Protein 24.98g 20.04g 10%
Potassium 325mg 632mg 9%
Vitamin B5 0.752mg 1.14mg 8%
Carbs 0g 21.05g 7%
Choline 79mg 52mg 5%
Sodium 71mg 5mg 3%
Vitamin K 1.6µg 5.7µg 3%
Starch 4.2g 2%
Vitamin B6 0.373mg 0.352mg 2%
Iron 2.45mg 2.61mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 0g 4.15g N/A
Vitamin B2 0.191mg 0.196mg 0%
Trans fat 1.287g 0.055g N/A
Saturated fat 8.66g 8.711g 0%
Tryptophan 0.281mg 0.22mg 0%
Threonine 1.099mg 0.703mg 0%
Isoleucine 1.062mg 0.826mg 0%
Leucine 2.009mg 1.656mg 0%
Lysine 2.184mg 0.782mg 0%
Methionine 0.709mg 0.283mg 0%
Phenylalanine 0.951mg 1.182mg 0%
Valine 1.129mg 1.001mg 0%
Histidine 0.809mg 0.572mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - ALA 0.041g 0.082g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.013g N/A
Omega-6 - Linoleic acid 0.619g 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +24.7%
Contains more WaterWater +2554.8%
Contains more FatsFats +174.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Mono. FatMonounsaturated fat +201.2%
Contains more Poly. FatPolyunsaturated fat +1704%
~equal in Saturated fat ~8.711g

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.