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  6. Chuck steak vs. Mousse

Chuck steak vs. Mousse — In-Depth Nutrition Comparison

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Important differences between chuck steak and mousse

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus; however, mousse is richer in vitamin A and calcium.
  • Chuck steak's daily need coverage for vitamin B12 is 107% more.
  • Chuck steak contains 32 times more vitamin B3 than mousse. Chuck steak contains 4.663mg of vitamin B3, while mousse contains 0.146mg.
  • Chuck steak contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Chuck steak vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +345.5%
Contains more ZincZinc +1256.3%
Contains more PhosphorusPhosphorus +65%
Contains more SeleniumSelenium +271.6%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +391.7%
~equal in Magnesium ~20mg
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +3093.8%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +543.1%
Contains more Vitamin B12Vitamin B12 +544.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +410%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Mousse DV% diff.
Vitamin B12 3.03µg 0.47µg 107%
Zinc 8.68mg 0.64mg 73%
Protein 24.98g 4.14g 42%
Selenium 27.5µg 7.4µg 37%
Vitamin B3 4.663mg 0.146mg 28%
Vitamin B6 0.373mg 0.058mg 24%
Iron 2.45mg 0.55mg 24%
Cholesterol 87mg 140mg 18%
Vitamin A 7µg 140µg 15%
Choline 79mg 14%
Phosphorus 193mg 117mg 11%
Monounsaturated fat 9.457g 5.027g 11%
Calcium 16mg 96mg 8%
Fats 19.64g 16g 6%
Carbs 0g 16.07g 5%
Potassium 325mg 143mg 5%
Vitamin B5 0.752mg 0.533mg 4%
Vitamin E 0.1mg 0.51mg 3%
Calories 277kcal 225kcal 3%
Caffeine 0mg 7mg 2%
Manganese 0.012mg 0.059mg 2%
Saturated fat 8.66g 9.151g 2%
Vitamin B1 0.066mg 0.045mg 2%
Folate 6µg 15µg 2%
Fiber 0g 0.6g 2%
Sodium 71mg 38mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin B2 0.191mg 0.205mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 14.81g N/A
Copper 0.077mg 0.075mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.81g 0.879g 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +503.4%
Contains more FatsFats +22.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more OtherOther +431.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +88.1%
~equal in Saturated fat ~9.151g
~equal in Polyunsaturated fat ~0.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.