Chuck steak vs. True morels — In-Depth Nutrition Comparison

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Significant differences between chuck steak and true morels

Chuck steak is richer in zinc, selenium, vitamin B6, and vitamin B3, while true morels are higher in iron, copper, vitamin D, manganese, and fiber.
True morels cover your daily iron needs 122% more than chuck steak.
Chuck steak has 133 times more saturated fat than true morels. Chuck steak has 8.66g of saturated fat, while true morels have 0.065g.
True morels have a higher glycemic index (32) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

True morels

Contains more MagnesiumMagnesium	+15.8%
Contains more ZincZinc	+327.6%
Contains more SeleniumSelenium	+1150%

Contains more CalciumCalcium	+168.8%
Contains more PotassiumPotassium	+26.5%
Contains more IronIron	+397.1%
Contains more CopperCopper	+711.7%
Contains less SodiumSodium	-70.4%
Contains more ManganeseManganese	+4791.7%

~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

True morels

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more Vitamin B5Vitamin B5	+70.9%
Contains more Vitamin B6Vitamin B6	+174.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+5000%
Contains more FolateFolate	+50%

~equal in Vitamin C ~mg

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.03µg		126%
Iron	2.45mg	12.18mg	122%
Copper	0.077mg	0.625mg	61%
Zinc	8.68mg	2.03mg	60%
Selenium	27.5µg	2.2µg	46%
Protein	24.98g	3.12g	44%
Saturated fat	8.66g	0.065g	39%
Fats	19.64g	0.57g	29%
Cholesterol	87mg		29%
Vitamin D	0.1µg	5.1µg	25%
Vitamin D	5IU	206IU	25%
Manganese	0.012mg	0.587mg	25%
Monounsaturated fat	9.457g	0.052g	24%
Vitamin B6	0.373mg	0.136mg	18%
Vitamin B3	4.663mg	2.252mg	15%
Choline	79mg		14%
Calories	277kcal	31kcal	12%
Fiber	0g	2.8g	11%
Vitamin B5	0.752mg	0.44mg	6%
Polyunsaturated fat	0.81g	0.433g	3%
Potassium	325mg	411mg	3%
Calcium	16mg	43mg	3%
Sodium	71mg	21mg	2%
Carbs	0g	5.1g	2%
Vitamin A	7µg	0µg	1%
Magnesium	22mg	19mg	1%
Vitamin E	0.1mg		1%
Vitamin B2	0.191mg	0.205mg	1%
Vitamin K	1.6µg		1%
Folate	6µg	9µg	1%
Net carbs	0g	2.3g	N/A
Sugar	0g	0.6g	N/A
Phosphorus	193mg	194mg	0%
Vitamin B1	0.066mg	0.069mg	0%
Trans fat	1.287g	0g	N/A
Tryptophan	0.281mg		0%
Threonine	1.099mg		0%
Isoleucine	1.062mg		0%
Leucine	2.009mg		0%
Lysine	2.184mg		0%
Methionine	0.709mg		0%
Phenylalanine	0.951mg		0%
Valine	1.129mg		0%
Histidine	0.809mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.041g	0g	N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Eicosadienoic acid	0.006g	0.001g	N/A
Omega-6 - Linoleic acid	0.619g	0.215g	N/A