Chuck steak vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between Chuck steak and Mussels
- Chuck steak has more Zinc, and Vitamin B6, however, Mussels is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B1, Vitamin B2, and Folate.
- Mussels covers your daily Vitamin B12 needs 874% more than Chuck steak.
- Mussels contains 10 times less Saturated Fat than Chuck steak. Chuck steak contains 8.66g of Saturated Fat, while Mussels contains 0.85g.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+21.3%
Contains
less
Sodium
-80.8%
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Zinc
+225.1%
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Calcium
+106.3%
Contains
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Iron
+174.3%
Contains
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Magnesium
+68.2%
Contains
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Phosphorus
+47.7%
Contains
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Copper
+93.5%
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Manganese
+56566.7%
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Selenium
+225.8%
Contains
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Potassium
+21.3%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+225.1%
Contains
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Calcium
+106.3%
Contains
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Iron
+174.3%
Contains
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Magnesium
+68.2%
Contains
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Phosphorus
+47.7%
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Copper
+93.5%
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Manganese
+56566.7%
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Selenium
+225.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+55.4%
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Vitamin B6
+273%
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Vitamin A
+1116%
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Vitamin C
+∞%
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Vitamin B1
+354.5%
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Vitamin B2
+119.9%
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Vitamin B5
+26.3%
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Folate
+1166.7%
Contains
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Vitamin B12
+692.1%
Contains
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Vitamin B3
+55.4%
Contains
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Vitamin B6
+273%
Contains
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Vitamin A
+1116%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+354.5%
Contains
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Vitamin B2
+119.9%
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Vitamin B5
+26.3%
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Folate
+1166.7%
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Vitamin B12
+692.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+338.4%
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Carbs
+∞%
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Water
+10.7%
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Other
+1887.5%
Equal in Protein - 23.8
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
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Fats
+338.4%
Contains
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Carbs
+∞%
Contains
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Water
+10.7%
Contains
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Other
+1887.5%
Equal in Protein - 23.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+832.6%
Contains
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Saturated Fat
-90.2%
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Polyunsaturated fat
+49.6%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
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Monounsaturated Fat
+832.6%
Contains
less
Saturated Fat
-90.2%
Contains
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Polyunsaturated fat
+49.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.39g |
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| Protein | 24.98g | 23.8g |
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| Fats | 19.64g | 4.48g |
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| Carbs | 0g | 7.39g |
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| Calories | 277kcal | 172kcal |
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| Calcium | 16mg | 33mg |
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| Iron | 2.45mg | 6.72mg |
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| Magnesium | 22mg | 37mg |
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| Phosphorus | 193mg | 285mg |
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| Potassium | 325mg | 268mg |
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| Sodium | 71mg | 369mg |
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| Zinc | 8.68mg | 2.67mg |
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| Copper | 0.077mg | 0.149mg |
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| Manganese | 0.012mg | 6.8mg |
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| Selenium | 27.5µg | 89.6µg |
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| Vitamin A | 25IU | 304IU |
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| Vitamin A RAE | 7µg | 91µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 13.6mg |
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| Vitamin B1 | 0.066mg | 0.3mg |
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| Vitamin B2 | 0.191mg | 0.42mg |
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| Vitamin B3 | 4.663mg | 3mg |
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| Vitamin B5 | 0.752mg | 0.95mg |
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| Vitamin B6 | 0.373mg | 0.1mg |
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| Folate | 6µg | 76µg |
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| Vitamin B12 | 3.03µg | 24µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.281mg | 0.267mg |
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| Threonine | 1.099mg | 1.025mg |
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| Isoleucine | 1.062mg | 1.036mg |
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| Leucine | 2.009mg | 1.676mg |
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| Lysine | 2.184mg | 1.779mg |
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| Methionine | 0.709mg | 0.537mg |
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| Phenylalanine | 0.951mg | 0.853mg |
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| Valine | 1.129mg | 1.04mg |
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| Histidine | 0.809mg | 0.457mg |
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| Cholesterol | 87mg | 56mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0.001g | 0.276g |
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| Omega-3 - DPA | 0.004g | 0.044g |
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| Monounsaturated Fat | 9.457g | 1.014g |
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| Polyunsaturated fat | 0.81g | 1.212g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
286%
Minerals Daily Need Coverage Score
65%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 7.81g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 50)
Which food is cheaper?
Chuck steak is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.