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  6. Chuck steak vs. Orange juice

Chuck steak vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and orange juice?

  • Chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus, yet orange juice is richer in vitamin C.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index than orange juice.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Orange juice, raw types in this comparison.

Infographic

Chuck steak vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +1125%
Contains more CopperCopper +75%
Contains more ZincZinc +17260%
Contains more PhosphorusPhosphorus +1035.3%
Contains more SeleniumSelenium +27400%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +832.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +1174.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Chuck steak Orange juice DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.05mg 78%
Vitamin C 0mg 50mg 56%
Selenium 27.5µg 0.1µg 50%
Protein 24.98g 0.7g 49%
Saturated fat 8.66g 0.024g 39%
Fats 19.64g 0.2g 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.2mg 28%
Vitamin B3 4.663mg 0.4mg 27%
Vitamin B6 0.373mg 0.04mg 26%
Phosphorus 193mg 17mg 25%
Monounsaturated fat 9.457g 0.036g 24%
Choline 79mg 6.2mg 13%
Vitamin B2 0.191mg 0.03mg 12%
Calories 277kcal 45kcal 12%
Vitamin B5 0.752mg 0.19mg 11%
Folate 6µg 30µg 6%
Polyunsaturated fat 0.81g 0.04g 5%
Copper 0.077mg 0.044mg 4%
Potassium 325mg 200mg 4%
Sodium 71mg 1mg 3%
Magnesium 22mg 11mg 3%
Carbs 0g 10.4g 3%
Vitamin B1 0.066mg 0.09mg 2%
Fiber 0g 0.2g 1%
Calcium 16mg 11mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Vitamin E 0.1mg 0.04mg 0%
Vitamin A 7µg 10µg 0%
Manganese 0.012mg 0.014mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.002mg 0%
Threonine 1.099mg 0.008mg 0%
Isoleucine 1.062mg 0.008mg 0%
Leucine 2.009mg 0.013mg 0%
Lysine 2.184mg 0.009mg 0%
Methionine 0.709mg 0.003mg 0%
Phenylalanine 0.951mg 0.009mg 0%
Valine 1.129mg 0.011mg 0%
Histidine 0.809mg 0.003mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3468.6%
Contains more FatsFats +9720%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.9%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +26169.4%
Contains more Poly. FatPolyunsaturated fat +1925%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.