Chuck steak vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on the differences between chuck steak and pecan pie
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron; however, pecan pie is higher in manganese and copper.
- Chuck steak covers your daily vitamin B12 needs 119% more than pecan pie.
- Pecan pie contains 9 times less zinc than chuck steak. Chuck steak contains 8.68mg of zinc, while pecan pie contains 1.02mg.
- Pecan pie has less saturated fat.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +751% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +129.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +174% |
| Contains more ManganeseManganese | +5833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +450.5% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin B12Vitamin B12 | +1682.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.17µg | 119% |
| Zinc | 8.68mg | 1.02mg | 70% |
| Protein | 24.98g | 4.9g | 40% |
| Polyunsaturated fat | 0.81g | 5.71g | 33% |
| Manganese | 0.012mg | 0.712mg | 30% |
| Selenium | 27.5µg | 12µg | 28% |
| Vitamin B3 | 4.663mg | 0.847mg | 24% |
| Vitamin B6 | 0.373mg | 0.06mg | 24% |
| Saturated fat | 8.66g | 3.989g | 21% |
| Carbs | 0g | 52.2g | 17% |
| Copper | 0.077mg | 0.211mg | 15% |
| Choline | 79mg | 14% | |
| Phosphorus | 193mg | 94mg | 14% |
| Iron | 2.45mg | 1.48mg | 12% |
| Vitamin B1 | 0.066mg | 0.188mg | 10% |
| Sodium | 71mg | 262mg | 8% |
| Vitamin A | 7µg | 82µg | 8% |
| Calories | 277kcal | 412kcal | 7% |
| Potassium | 325mg | 133mg | 6% |
| Folate | 6µg | 26µg | 5% |
| Vitamin B5 | 0.752mg | 0.479mg | 5% |
| Fats | 19.64g | 22.2g | 4% |
| Monounsaturated fat | 9.457g | 11.181g | 4% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.191mg | 0.18mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Cholesterol | 87mg | 87mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.069mg | 0% |
| Threonine | 1.099mg | 0.189mg | 0% |
| Isoleucine | 1.062mg | 0.223mg | 0% |
| Leucine | 2.009mg | 0.372mg | 0% |
| Lysine | 2.184mg | 0.248mg | 0% |
| Methionine | 0.709mg | 0.125mg | 0% |
| Phenylalanine | 0.951mg | 0.25mg | 0% |
| Valine | 1.129mg | 0.255mg | 0% |
| Histidine | 0.809mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +409.8% |
| Contains more WaterWater | +183.2% |
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +604.9% |
