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  6. Chuck steak vs. Pickled cucumber

Chuck steak vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between chuck steak and pickled cucumber

  • Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron; however, pickled cucumber is richer in vitamin K.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Pickled cucumber has less cholesterol.
  • Chuck steak has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pickles, cucumber, sour.

Infographic

Chuck steak vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1313%
Contains more IronIron +512.5%
Contains more ZincZinc +43300%
Contains more PhosphorusPhosphorus +1278.6%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +10.4%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1878.9%
Contains more Vitamin B6Vitamin B6 +4044.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2094.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin KVitamin K +2837.5%
~equal in Vitamin E ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7469.7%
Contains more FatsFats +9720%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.4%
Contains more OtherOther +1856.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +315133.3%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Pickled cucumber DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.02mg 79%
Selenium 27.5µg 0µg 50%
Sodium 71mg 1208mg 49%
Protein 24.98g 0.33g 49%
Saturated fat 8.66g 0.052g 39%
Vitamin K 1.6µg 47µg 38%
Fats 19.64g 0.2g 30%
Vitamin B3 4.663mg 0mg 29%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0.009mg 28%
Iron 2.45mg 0.4mg 26%
Phosphorus 193mg 14mg 26%
Monounsaturated fat 9.457g 0.003g 24%
Vitamin B5 0.752mg 0.038mg 14%
Vitamin B2 0.191mg 0.01mg 14%
Choline 79mg 3.6mg 14%
Calories 277kcal 11kcal 13%
Potassium 325mg 23mg 9%
Vitamin B1 0.066mg 0mg 6%
Polyunsaturated fat 0.81g 0.081g 5%
Fiber 0g 1.2g 5%
Magnesium 22mg 4mg 4%
Calcium 16mg 0mg 2%
Vitamin C 0mg 1mg 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.077mg 0.085mg 1%
Vitamin D 5IU 0IU 1%
Folate 6µg 1µg 1%
Carbs 0g 2.26g 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Vitamin E 0.1mg 0.09mg 0%
Vitamin A 7µg 10µg 0%
Manganese 0.012mg 0.011mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.003mg 0%
Threonine 1.099mg 0.009mg 0%
Isoleucine 1.062mg 0.01mg 0%
Leucine 2.009mg 0.014mg 0%
Lysine 2.184mg 0.014mg 0%
Methionine 0.709mg 0.003mg 0%
Phenylalanine 0.951mg 0.009mg 0%
Valine 1.129mg 0.011mg 0%
Histidine 0.809mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
10%
Pickled cucumber
Minerals Daily Need Coverage Score
65%
Chuck steak
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 8.608g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1137mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.