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Chuck steak vs. Poblano — In-Depth Nutrition Comparison

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How are chuck steak and poblano different?

  • Chuck steak is richer in vitamin B12 and zinc, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano covers your daily need for vitamin A, 408% more than chuck steak.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Peppers, ancho, dried types were used in this article.

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Chuck steak vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +511.3%
Contains more SeleniumSelenium +848.3%
Contains more MagnesiumMagnesium +413.6%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +641.8%
Contains more IronIron +346.1%
Contains more CopperCopper +559.7%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +10558.3%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +171.2%
Contains more Vitamin B2Vitamin B2 +1080.6%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +847.7%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +110.6%
Contains more FatsFats +139.5%
Contains more WaterWater +144%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3581.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1822.2%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +456.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Poblano DV% diff.
Vitamin B6 0.373mg 3.535mg 243%
Vitamin B2 0.191mg 2.255mg 159%
Vitamin B12 3.03µg 0µg 126%
Vitamin A 7µg 1022µg 113%
Iron 2.45mg 10.93mg 106%
Fiber 0g 21.6g 86%
Zinc 8.68mg 1.42mg 66%
Potassium 325mg 2411mg 61%
Manganese 0.012mg 1.279mg 55%
Copper 0.077mg 0.508mg 48%
Selenium 27.5µg 2.9µg 45%
Saturated fat 8.66g 0.82g 36%
Cholesterol 87mg 0mg 29%
Protein 24.98g 11.86g 26%
Polyunsaturated fat 0.81g 4.511g 25%
Vitamin B5 0.752mg 1.993mg 25%
Magnesium 22mg 113mg 22%
Monounsaturated fat 9.457g 0.492g 22%
Fats 19.64g 8.2g 18%
Carbs 0g 51.42g 17%
Folate 6µg 69µg 16%
Choline 79mg 14%
Vitamin B3 4.663mg 6.403mg 11%
Vitamin B1 0.066mg 0.179mg 9%
Calcium 16mg 61mg 5%
Vitamin C 0mg 2mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Phosphorus 193mg 201mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Sodium 71mg 43mg 1%
Calories 277kcal 281kcal 0%
Net carbs 0g 29.82g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.155mg 0%
Threonine 1.099mg 0.425mg 0%
Isoleucine 1.062mg 0.373mg 0%
Leucine 2.009mg 0.605mg 0%
Lysine 2.184mg 0.515mg 0%
Methionine 0.709mg 0.142mg 0%
Phenylalanine 0.951mg 0.361mg 0%
Valine 1.129mg 0.489mg 0%
Histidine 0.809mg 0.232mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
155%
Poblano
Minerals Daily Need Coverage Score
65%
Chuck steak
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 7.84g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.