Chuck steak vs. Pork — In-Depth Nutrition Comparison
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Important differences between chuck steak and pork
- Chuck steak has more vitamin B12, zinc, and iron; however, pork is richer in vitamin B1, selenium, vitamin B2, vitamin D, phosphorus, and vitamin B6.
- Chuck steak's daily need coverage for vitamin B12 is 97% more.
- Chuck steak contains 4 times more zinc than pork. Chuck steak contains 8.68mg of zinc, while pork contains 2.39mg.
- Pork contains less saturated fat.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.6% |
| Contains more ZincZinc | +263.2% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -12.7% |
| Contains more SeleniumSelenium | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +332.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1228.8% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more CholineCholine | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +41.1% |
| Contains more OtherOther | +456.3% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0.7µg | 97% |
| Vitamin B1 | 0.066mg | 0.877mg | 68% |
| Zinc | 8.68mg | 2.39mg | 57% |
| Selenium | 27.5µg | 45.3µg | 32% |
| Iron | 2.45mg | 0.87mg | 20% |
| Saturated fat | 8.66g | 5.23g | 16% |
| Vitamin B2 | 0.191mg | 0.321mg | 10% |
| Fats | 19.64g | 13.92g | 9% |
| Monounsaturated fat | 9.457g | 6.19g | 8% |
| Phosphorus | 193mg | 246mg | 8% |
| Vitamin B6 | 0.373mg | 0.464mg | 7% |
| Vitamin D | 5IU | 53IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Protein | 24.98g | 27.32g | 5% |
| Choline | 79mg | 93.9mg | 3% |
| Potassium | 325mg | 423mg | 3% |
| Polyunsaturated fat | 0.81g | 1.2g | 3% |
| Vitamin B3 | 4.663mg | 5.037mg | 2% |
| Calories | 277kcal | 242kcal | 2% |
| Cholesterol | 87mg | 80mg | 2% |
| Vitamin E | 0.1mg | 0.29mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B5 | 0.752mg | 0.698mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 16mg | 19mg | 0% |
| Copper | 0.077mg | 0.073mg | 0% |
| Sodium | 71mg | 62mg | 0% |
| Manganese | 0.012mg | 0.009mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.338mg | 0% |
| Threonine | 1.099mg | 1.234mg | 0% |
| Isoleucine | 1.062mg | 1.26mg | 0% |
| Leucine | 2.009mg | 2.177mg | 0% |
| Lysine | 2.184mg | 2.446mg | 0% |
| Methionine | 0.709mg | 0.712mg | 0% |
| Phenylalanine | 0.951mg | 1.086mg | 0% |
| Valine | 1.129mg | 1.473mg | 0% |
| Histidine | 0.809mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
54%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 3.43g)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.